July 24, 2020 by Pat Brinkman If you’ve been outside in the heat lately, it’s important to remember to stay hydrated. Water is essential to our bodies to live. As a matter of fact, we are made up of nearly 60% water! With so many ways to get water it doesn’t have to be boring! […]
Gardening can be more than just a hobby, it can have lasting benefits for your physical health, mental health, and can help fight against some chronic diseases and cancers. In a randomized, controlled study of community gardeners, those who gardened increased their physical activity by forty-two minutes per week and ate an average of 1.4 […]
I’m a fresh air fanatic. My window at work is open pretty much all year long, even during the winter. I blame it on my Mom. When we were growing up, she was constantly telling us to “go outside and do…” something: • Go outside and play. • Go outside and rake the leaves. • […]
As we celebrate National Honey Month in September, consider the many uses of this natural product. There are cave paintings from Spain from 6,000 B.C. showing that we have long used honey as a source of food. Honey, especially in the raw form is also known as being a superfood. So really, what’s not to […]
What is the difference? Food Dehydration, Freezing, and Freeze-Drying Have you ever wondered the difference between dehydration, freezing, and freeze-drying food? One of the oldest methods of preserving food for long-term storage is drying or dehydration. Later, with the invention of electricity, we incorporated refrigeration and freezing, with freezing as another method for long-term food […]
Have you ever stopped and wondered, how many calories are in your $1.80 guacamole from that popular Mexican style grill? Or in the mountains of ketchup that you have with your burger and fries? At the height of grilling season, we thought that you might want to know the dietary details in your dips. By […]
As we inch closer to the first day of winter, one of the obvious changes in the weather we can expect to see will be colder temps, along with the possibility of dangerous outdoor conditions (snow and ice). My experience as an outdoor, daily walker is that the number of fellow walkers diminishes drastically when […]
January 16, 2024 by Shannon Carter Have you ever noticed how your space affects your mood? Does a messy desk or cluttered bedroom bother you? Do you like some rooms in your home better than others because of comfortable furniture? What type of lighting do you prefer? Some people like bright lighting and others prefer […]
I am amid a downsizing phase of life. Typically, when we think of downsizing, we think of empty nesters or older adults. However, for me, I am downsizing simply because I am moving from a two-story home to a one-story home. As I began to sort through my possessions, it became overwhelming. What do I […]
Gardening can be more than just a hobby, it can have lasting benefits for your physical health, mental health, and can help fight against some chronic diseases and cancers. In a randomized, controlled study of community gardeners, those who gardened increased their physical activity by forty-two minutes per week and ate an average of 1.4 […]
September 24, 2024 by barton345 Friendship is one of the most elevating aspects of life. Besides fun and connection, friendship can provide important emotional and physical support. Friendship also plays a central role in our overall well-being. Recent studies suggest, “People who value social relationships are likelier to be happy than those who value achievements […]
September 24, 2024 by barton345 Friendship is one of the most elevating aspects of life. Besides fun and connection, friendship can provide important emotional and physical support. Friendship also plays a central role in our overall well-being. Recent studies suggest, “People who value social relationships are likelier to be happy than those who value achievements […]
Tips for daycare, preschool, and school age drop-offs and transitions If your children are like mine, it’s not always easy for them to say goodbye, especially when going to daycare or school. While some children might run in the classroom excited for the day, it’s okay if that is not how it looks for you! While […]
This is a great time to be teaching and involved in nutrition education. Foods and beverages are being shown to help our bodies fend off certain diseases and boost our bodies’ immune system beyond just providing calories and energy. A balanced diet can help lower cholesterol which may reduce the risk of heart disease. The foods […]
