July 25, 2022 by bohlen19 As the beginning of the school year quickly approaches, I’m reminded of my family’s rushed mornings out the door where I lack patience and feel frazzled. As those days progressed, I found it difficult to keep myself motivated and to stay focused on tasks on my ever-growing to-do list. At […]
Have you ever noticed how your space affects your mood? Does a messy desk or cluttered bedroom bother you? Do you like some rooms in your home better than others because of comfortable furniture? What type of lighting do you prefer? Some people like bright lighting and others prefer darker rooms. Take note of what […]
One of the earliest and most-welcomed signs of spring are the flowers who have persevered through the winter. As colder temperatures subside and give way to spring, crocuses respond by pushing new shoots up through the earth and opening their cheery blossoms. A bright purple crocus bloom against a backdrop of snow or last year’s […]
One of the lesser-known benefits of consuming a diet high in polyphenols is its beneficial impact on your gut bacteria. Polyphenols are natural compounds found in plant foods such as fruits, vegetables, coffee, tea, and wine. They provide amazing health benefits as they proceed through the digestive tract. The majority of polyphenol compounds stay present […]
The world of nutrition spans different cultures. Have you ever considered celebrating and learning about different cuisines? Have you ever wondered what your plate would look like with Asian cuisine? Filipino cuisine? Latin American cuisine? The possibilities are endless. You can use MyPlate as a guide and enjoy various cuisines from all over the world. The […]
When was the last time you paid attention to something you ate? That might seem like a silly question, but all too often, we rush through our meals and snacks without stopping to think about what we’re doing: how our food looks, smells and tastes. I have to admit, even as a dietitian and food […]
August 6, 2018 by barton345 As the first day of school approaches, parents often start to think about routines for the new school year. Routines can change or need to be adjusted with a new school and sometimes reestablished after the lazy days of summer. Routines are an important part of a child’s development. Routines […]
March 26, 2024 by Shannon Carter One of the earliest and most-welcomed signs of spring are the flowers who have persevered through the winter. As colder temperatures subside and give way to spring, crocuses respond by pushing new shoots up through the earth and opening their cheery blossoms. A bright purple crocus bloom against a […]
Let the excitement, the laughter, and the war cries began as we approach another season of fall sports! Whether your athlete is in the football or soccer field, running cross country, hitting the ball in fall ball, tumbling and twirling in cheer, or marching in the band it is important to keep them fueled and […]
June is National Camping Month and has been observed since the 1970s. Growing up my family went tent camping as a part of our family vacations. Once in a while we’d be with my grandparents and were able to stay in their fifth-wheeler camper; a luxury compared to a tent. Regardless of how you camp, […]
Thankfully, most of us will never have to deal with the unimaginable devastation that some areas have experienced over the past several years., and certainly the past several months. This doesn’t mean that we should not try to be as prepared as we can for disasters. When we think about disaster preparedness, many people may […]
Valentine’s day is commonly associated with traditions and gestures expressing love and affection for those you care about. The holiday falls on February 14th and is named after the mysterious historical figure, St. Valentine. Stories of St. Valentine’s origin are dark and describe a tale of a priest who married lovers in secret, was imprisoned […]
Psychologist Carl Rogers believed that each of us have one basic motive in life: to self-actualize, meaning that our “ideal self” (who we would like to be) is congruent with our “self -image” (how we see ourselves). To achieve this balance, we must be living an authentic life. What does it mean to live an […]
January 26, 2024 by jmlobb In 2023, more than 6 million Americans lived with Alzheimer’s Disease. Alzheimer’s is the most common cause of dementia, which is a general term for memory loss that is serious enough to interfere with everyday life. Between 2000 and 2019 deaths, from heart disease decreased 7.3% while deaths from Alzheimer’s […]
