Growing up, nut consumption always came with the recommendation to watch out for the high fat content. And that recommendation hasn’t changed. Nuts are still high in fat and calories. But today we know that many health benefits are accrued from eating nuts, although quantity-wise we still need to watch portion size. Health Benefits Researchers […]
Posted in Healthy People, tagged A1C, blood sugars, certified diabetic educator, diabetes, food log, glucose, Live well, meal plan, registered dietician, Type 1 diabetes, Type II diabetetes on March 5, 2020| Leave a Comment » Live Well with Diabetes Learning you have diabetes is a significant life change. It is common to feel sad or […]
How many times a day, a week, or a month do you say, “I am so busy?” When I look at my calendar, yes I still use paper, there are times when I get a little overwhelmed and wonder why I am so busy. I color-code my calendar to denote meetings, presentations or classes, blogs, […]
“It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.” This quote from Ann Landers really outlines the basic purpose of parenting. The purpose of parenting is the same today as it has been for many years: to protect […]
Many of us will see trick-or-treaters visiting our neighborhoods this week. When you do, consider starting a new Halloween tradition. My sister, Debbie is a great hostess for trick-or-treat night. She fixes a big pot of chili with healthy beans, lean beef and tomatoes. As the soup simmers, family members can stop in for a […]
I love everything about fall… bright blue skies, the return to school and routine, crisp temperatures, apples, pumpkins, cinnamon spice candles, and the changing color of trees. I get so much joy from seeing the beautiful array of fall foliage. I actually feel more energetic during the fall. I tend to do more “fall cleaning” […]
How many times a day, a week, or a month do you say, “I am so busy?” When I look at my calendar, yes I still use paper, there are times when I get a little overwhelmed and wonder why I am so busy. I color-code my calendar to denote meetings, presentations or classes, blogs, […]
July 3, 2012 by Pat Brinkman Have you tried grilling vegetables and fruit? Grilling can bring out the flavors in fruits and vegetables, but watch out as they quickly burn. It’s important not to get the food too close to the coals (or gas), so it heats before it starts to blacken. Here are some […]
July 21, 2011 by jennyeven Confused about conflicting nutrition information? Know where to find reliable nutrition facts based on sound research, or do you feel like you’re swimming in a sea of sharks? With the advancement of technology, consumers face a daily barage of “scientific” discoveries, ancient remedies, and miracle weight-loss diets from various media outlets. But how is a person able to identify credible information […]
April 24, 2012 by bethstefura MyPlate is designed to introduce an easy-to follow food guide icon for figuring out how to eat healthy. The colorful divided plate is a great tool to plan healthy meals. The USDA’s MyPlate method helps people consume a variety of foods. MyPlate recommends half the plate consists of vegetables and fruit, with the […]
I don’t know about you, but 2018 was a whirlwind of a year for me! It was full of exciting events, like my younger son’s high school graduation, my daughter’s first year of high school and marching band, and several concerts that my husband and I attended. Professionally, I participated in a leadership program with […]
While on a recent family vacation in another state, my sister ended up in the Emergency Department at a hospital. She had multiple fractures in her foot and ended up in a cast up to her knee. This injury was the result of her long term Type 1 Diabetes. She recently had a heart stent […]
While on a recent family vacation in another state, my sister ended up in the Emergency Department at a hospital. She had multiple fractures in her foot and ended up in a cast up to her knee. This injury was the result of her long term Type 1 Diabetes. She recently had a heart stent […]
Have you been celebrating the 50 years of Mr. Rogers? If you follow the stories, you know there are many ways to watch, learn and celebrate. For example, check out the Won’t You Be My Neighbor? film, the new movie (coming soon) A Beautiful Day in the Neighborhood, and a United States Postal Service Forever […]
