September 30, 2011 by lisabarlage You may have seen the newest information on coffee on the news in the past week – that drinking coffee may actually cut the depression risk for women. I admit I received health email updates on it and even got a message from my favorite local coffee shop promoting the […]
When I asked if your home office is killing you – I’m not asking if your dog drives you nuts because he barks at every delivery truck going down the street, or your children need food/homework help/or fight every time you get on a Zoom. I’m asking if you need a better desk, computer set […]
Does that question cause you some anxiety? Even thinking about it may feel impossible! Our phones are used for so much these days; banking, shopping, entertainment, keeping in touch, navigating and more. Even my kids share ways their teachers incorporate their phones into their school day with quizzes and classroom research. As our use of […]
November 10, 2011 by marilynrabe Eating habits developed early in a child’s life can impact their food choices when they become adults. However, encouraging your preschooler to eat a healthy variety of food can be challenging! A wonderful tool to help parents tackle this issue is the ChooseMyPlate.gov website. Parents have the biggest influence on […]
Many communities and families are considering their best options to celebrate Halloween this year. The CDC has ranked different activities and risks related to spreading viruses. The following suggestions are listed as lower risk Halloween activities: Carve or decorate pumpkins with members of your household to display Carve or decorate pumpkins outside, at a safe […]
January 17, 2012 by linnettegoard Never underestimate the power of a snack. They have a major impact on a child’s diet. Nutrition research supporting the U.S. Dietary Guidelines for Americans is clear. As Americans, we eat more calories than we need, without getting the needed nutrients. How does this happen? By eating foods that are […]
December 30, 2010 by linnettegoard If you are anything like me, as hard as you tried, you still put on a couple of extra pounds over the holiday season. It is now time to hit the gym. How do you know what fitness plan is right for you? The best plan is one that fits […]
Posted in Healthy People, Healthy Relationships, tagged Exercise, family, Family Fun Time, Family Games, family time, games, Kids Computer Game, Kids Screen time, Lean, movement, physical activity, Play Space, Screen TIme, Screen vs lean, Unplug, Visit State Parks on June 26, 2014| Leave a Comment » We know that sitting in front of a computer, […]
Posted in Healthy People, tagged appliances, clean eating, co-workers, colleagues, Dietary Guidelines 2015, eating well, family, food choices, Food Decisions, Fruits & Vegetables, healthy choices, healthy eating, Healthy Living, healthy meals, Nutrition, ranges, weight control, Wellness, whole grains on February 25, 2016| 1 Comment » Recently I had to replace my beloved stove. It had […]
Halloween is right around the corner and can be a fun filled family time. My sister has an open-house event, complete with healthy chili cooking in the crock-pot and the adults dress up to pass out the treats. It is fun to see the surprise on the faces of the kids when they see the […]
As the summer school break comes to an end and packing lunches is a nightly routine, it is important to remember to make sure the lunch is handles properly and safe to eat. Perishable food must be kept cold. Here are some back to school food safety tips: Clean – Clean Hands, Clean Surfaces Wash […]
Posted in Healthy People, tagged Arbor Day, clean air, clean water, Earth Day, environment, environmental wellness, state trees, tree, tree planting on April 21, 2016| Leave a Comment » Do you remember planting a tree for Arbor Day? Do you know the meaning of Arbor Day? This day was set aside for tree planting back […]
Generally, it is assumed that if an employee is absent, his or her productivity must be suffering. Conversely, if the same employee is putting in extra time and skipping vacations, he or she must be highly productive. But these assumptions are not always true. A recent study conducted by England’s Manchester University, showed that overworking […]
Beach clean-ups can be exciting events with a large turnout where volunteers remove lots of waste. Sometimes there are bulky items; car tires, shopping carts, or shoes that people have left behind. I attended a clean-up recently and I am proud to report that there was little litter. My fellow Ohioans are removing the waste […]
