It seems like when something upsetting happens, it isn’t usually one small thing at a time. It is many small things that add up to big things and then BOOM! I am overwhelmed with disappointment. Disappointment in my own reactions, disappointment in others, and disappointment in the situation(s). Lately, these situations have been coming at […]
Driving down a country road every roadside market is selling pumpkins this time of year. Is the goal to find the biggest, roundest pumpkin? It depends on its purpose. If you are looking for a pumpkin to decorate – you probably do want one that is big and round. But, if you are choosing one […]
Knowing that long-term weight management to maintain good health is important, we should be able to determine whether the guidelines/programs of popular diets are set up to be healthy habits for a lifetime or a fad diet that is all hype and will provide only a short-term fix. Health Risks Fad Diets, and Yo-Yo Dieting […]
What are Ultra-processed foods? Ultra-processed foods are manufactured foods that went through many processes before getting to the supermarket. Most of these foods could not be made at home, as you would not be able to purchase all the ingredients needed, such as colorings, emulsifiers, anti-caking agents, hydrogenated oils, protein isolates, and modified starches (to […]
When did you last take time to stretch? If you practice yoga or Pilates regularly, perhaps it was sometime this past week. If you’re like me, you might take a few minutes to stretch at the end of a cardiovascular workout. The Physical Activity Guidelines for Americans state that stretching exercises can increase flexibility and […]
Knowing that long-term weight management to maintain good health is important, we should be able to determine whether the guidelines/programs of popular diets are set up to be healthy habits for a lifetime or a fad diet that is all hype and will provide only a short-term fix. Health Risks Fad Diets, and Yo-Yo Dieting […]
In a couple of weeks, my family and I will be sitting down to feast on sweets, side dishes, and TURKEY! To ensure everyone stays healthy and happy, I am going to debunk some turkey myths. Myth #1 – You must rinse your turkey before cooking. According to the USDA, don’t wash the bird! Rinsing […]
As the bright sun is shining you put on sunglasses to protect your eyes. Are you eating to protect your vision? With age-related macular degeneration the major cause of blindness in older people did you know, what you eat may help lower your risk? Eating a variety of colorful plant foods and fish can help […]
“Lemon tree very pretty, and the lemon flower is sweet…” Anyone remember those lyrics from the old Peter, Paul, and Mary song? I was humming it in my head as I typed up this column. The reason I’ve got lemon trees on the brain is three-fold. To begin with, I recently received a gardening catalog […]
March 27, 2011 by Marcia Jess Everyone seems to be on the fast track these days. Healthy eating can be a challenge in our fast paced world. When we’re rushing from work, kids’ activities, or our own commitments, we often grab something quick to eat on the go. In the process, we might be sacrificing […]
September 23, 2021 by jmlobb It’s fall now, which means the days are getting shorter and the temperatures are getting cooler. In the long winter months, warm weather and sunshine can seem like a distant memory. We start to look forward to the days when the sun will stay longer and bring back all that […]
“Lemon tree very pretty, and the lemon flower is sweet…” Anyone remember those lyrics from the old Peter, Paul, and Mary song? I was humming it in my head as I typed up this column. The reason I’ve got lemon trees on the brain is three-fold. To begin with, I recently received a gardening catalog […]
January 20, 2016 by bohlen19 Hot chocolate is my favorite drink during the fall and winter months. The snow was falling outside and I was anxious for my 1st cup of the New Year. However, I made a New Year’s Resolution to be healthier and watch my sugar intake. Have you ever taken time to […]
One of the most enjoyed parts of the holidays are the parties, dinners, buffets and snacks to graze on. Unfortunately with all these treats come extra calories and pounds. Research shows the average American eats approximately 4,500 calories from a traditional Thanksgiving dinner. This includes around 229 grams of fat from one meal. Most people […]
