February 1, 2016 by zies1 Did you know the body needs only a very small amount of sodium in the diet to function? According to the American Heart Association, that amount is less than 500 mg per day, which in cooking terms is about ¼ of a teaspoon. The reality, unfortunately, is that very few […]

How are you feeling today? In a world full of 24-hours news that tends to focus on negative events, an ongoing global pandemic, and growing divisiveness, “happy” might not be the first emotion that comes to mind. According to NORC at the University of Chicago, only 14% of American adults said they were very happy […]

Posted in Healthy People, tagged carbohyrdrates, diabetes, eating out, family, fats, healthy choices, healthy eating, healthy meals, Lifestyles, Nutrition, online education, seasonal recipes, sodium, Wellness on November 23, 2015| Leave a Comment » Join the American Diabetes Association® to put good food and good health on the table during American Diabetes Month® this November. Whether […]

April 16, 2015 by welker87 Drinking a smoothie is an easy way to sneak in a serving or two of fruits and veggies towards your daily goal. A smoothie is great for breakfast, on the go meal, or a snack. Here’s how to blend a fruit- and veggie-packed smoothie that’s nutritious, satisfying and energizing.   Choose a Base […]

With a range of medications available to help the 50 million Americans suffering from arthritis many may not know that what you eat can influence your symptoms and also how the disease progresses. Rather than supplements in the form of pills, food with certain nutrients can help. ·         Vitamin C about the amount in two […]

November 29, 2012 by Michelle Treber Feeling overwhelmed with the tasks you have to do for the holiday season?  Does your list include:  special foods to prepare, cookies to make, gifts to buy or make, gifts to wrap, cards or letters to write, friends and family to visit, and a house to clean – in […]

August 20, 2012 by lisabarlage At one time, brown bagging was popular just among school children and construction workers – but not anymore!  Carrying meals to be eaten away from home has become a way of life for more and more people. There are a number of reasons why individuals choose to carry their lunch.  […]

November 8, 2012 by bethstefura Thanksgiving is a time to celebrate your blessings and is often centered on a feast with family and friends.  Thanksgiving dinner usually features traditional dishes such as turkey, ham, mashed potatoes, yams, green bean casserole, cranberry sauce, rolls and homemade pies. This can easily add up to 3000 calories!  Your […]

As spring time arrives, there are many busy schedules with work, school activities, children’s sports schedules and other countless activities that can leave families with minimal time for sit down meals. This ultimately can affect food choices and family meal time.  Ideally, it is healthiest to avoid the fast food venue. In the event you […]

Posted in Healthy People, Healthy Relationships, tagged animals, cats, companions, dog, Exercise, friends, health benefits, Healthy Living, pet companion, pets, physical activity, stress reduction, Wellness on February 6, 2014| 1 Comment » Chumlee and Big Hoss Pet ownership is a responsibility, and with this responsibility comes numerous health benefits including exercise, companionship, and unconditional love. […]

November 13, 2012 by lisabarlage When: November 19th – January 6, 2013 What does it cost: Nothing – Free! Who can participate: Any adult with an email account. What is included: Twice weekly educational messages, tracking log for progress, Facebook account for group interaction, weekly drawings from participants for wellness and fitness prizes. Why:  To […]

June 11, 2012 by smith3993 We come home from work and we are hungry and are looking for something to eat right away. Are we really hungry or is it a habit? It is easy to walk in the door and be triggered to eat. So, the next time you get a craving for foods […]