May 26, 2011 by Michelle Treber It is time for Memorial Day picnics, graduation parties and summertime. Most of us have familiar recipes that we fix for these occassions. Now is a good time to try a new healthy recipe for your special occassion. A fresh fruit bowl is easy to fix and loved by many. […]
The pandemic has caused ripples of uncertainty and concern in all areas of life. At the start of the pandemic, people sheltered in place and stayed home. Children began virtual learning, some employees transitioned to a home office environment. For others though, the transition was not as easy. People lost work or income which threatened […]
Does that question cause you some anxiety? Even thinking about it may feel impossible! Our phones are used for so much these days; banking, shopping, entertainment, keeping in touch, navigating and more. Even my kids share ways their teachers incorporate their phones into their school day with quizzes and classroom research. As our use of […]
Summer has arrived and brings with it the time of year that families set off on summer vacation. It’s the time to step away from work deadlines, school and sporting events and the bustle of normal life. Vacation allows families the opportunity to spend quality time together. Traveling to exciting new places and seeing new […]
Posted in Healthy People, tagged Blood Pressure, caffeine, caffeine acts, coffee, depression, drinks, endurance exercise, food choices, health, healthy behaviors, healthy choices, Heart Disease, Lifestyles, lifting weights, motor tasks, pregnancy women, sleep, Stress, stress reduction, weight control, Wellness, workplace on December 6, 2012| Leave a Comment » Are you ready for your morning coffee? With […]
October is Vegetarian Awareness Month Two years ago my daughter decided to become a vegetarian. Before I agreed to this lifestyle choice, our family doctor gave her a physical. He also took the time to talk to her about nutrition and suggested we have blood tests done to make sure she would not need to […]
Posted in Healthy People, tagged bedtime, Blood Pressure, Exercise, family, food choices, health, health benefits, healthy choices, Healthy Living, Heart Disease, Lifestyles, physical activity, sleep, sleep disorders, Stress, stress reduction, Wellness on April 26, 2018| Leave a Comment » The last couple of weeks have been spent moving from a home with 20 years accumulation […]
The COVID-19 pandemic has brought unprecedented action in regard to temporary business restriction and closure. Within the last week, Governor DeWine has ordered the closure of all dining rooms of bars and restaurants; closure of bowling alleys, movie theaters, recreation centers and similar businesses; and the closure of barbershops and nail salons. Yesterday’s “Stay at […]
Posted in Healthy People, tagged American Heart Association, Family Dinner, Go Red, Go Red for Women, healthy snack recipe, Heart Disease, Heart healthy, Heart Healthy recipes, physical activity, Women on February 2, 2015| Leave a Comment » Join me in Going Red this Friday. I wear red to increase awareness about the dangers of heart […]
I bought my first gallon of apple cider in mid-September and will continue to do so for a couple more months. No other beverage conjures up as many happy childhood memories of fall as drinking cider. I’m not an apple juice drinker, but I do love my cider! As a rule, I tend not to […]
I’m sure you have heard the words climate change. Are you familiar with their meaning and impacts? Climate change describes a change in the average conditions, such as temperature and rainfall, in a region over a long period of time. Most people are aware of the affects of climate change on the world we live […]
Winter is my least favorite season. The cold weather and shorter days make me want to hibernate, and I know I am not alone in feeling this way! Sluggishness and sleepiness, decreased energy, feeling less social, and changes in appetite are all symptoms of the “winter blues”. These symptoms can usually be managed through activities […]
Posted in Healthy Relationships, tagged family, Family Memories, Family Recipe, family traditions, Grandma, Grandpa, Heirlooms, Heritage, Quilt, relationships, Traditions on February 25, 2013| Leave a Comment » You have a favorite necklace that was passed down to you from your grandmother. You realize that no one in your family knows the history of the piece […]
June 10th is the National observance honoring Herbs and Spices. Have you been told you should reduce the sodium in your diet? If so, check out this blog for suggestions for pairing herbs and spices with common foods. Basil Herb Bowl Are you new to growing or using herbs? Start with a plant or two […]
