During the upcoming holiday season, I encourage you to make time to enjoy an extra family meal together. Family meals can nourish your mind, body and soul. They provide a great opportunity to enjoy better conversations and strengthen your family ties by spending quality, focused mealtimes together. You can also use family mealtime to encourage […]
Posted in Healthy People, Healthy Relationships, Mindfulness, tagged Be Kind, be present, coronavirus, COVID-19, Daily reflections, Designated work space, Eat well, Exercise, Experience aquariums, Experience life, Experience museums, Experience zoos, handwashing, mindful eating, Mindfulness, physical activity, routine, Sanitizer, Stay-at Home, Uni-task, Virtual book club, Virtual concert, Virtual tour on April 2, 2020| 1 Comment » […]
Mid-May and farmers’ markets are back. Farmers’ markets are great places to get fresh produce (often picked that morning) and get inspired to eat and/or cook with fresh ingredients. Since this is the beginning of the fresh produce season in Ohio, produce will probably be limited for a few weeks. Produce you may find include: […]
What were once considered to be novelty products, plant-based milk alternatives are now a norm in the grocery store. Whether you choose to consume plant-based milk alternatives due to health complications, personal beliefs, or purely based on preference, deciding on the best plant-based beverage for you or your family can be challenging. There are a […]
At a recent conference, the guest speaker said, “I have the power to change my own weather and so do you.” Meaning, we each have control over our emotional and behavioral reactions to our thoughts creating either a nice breezy day or a stormy day. Let’s face it, we can’t stop every thought that pops […]
Have you ever been in a situation where a teen or adult suddenly collapsed for no apparent reason? The leading cause of such a collapse is cardiac arrest which is usually caused by an abnormal heart rhythm. In these cases, the person has been breathing normally which means that there should be enough oxygen in […]
Posted in Healthy People, tagged Beach Travel, CDC, Conservation, Conserving energy, Environmental Impact, environmental wellness, family, family time, International Travel, International Travel tips, Travel Tips, Travel Warnings, vacation on August 4, 2014| Leave a Comment » Where did the summer go? It seems like it was just the beginning of June and now the stores […]
May 26, 2011 by Michelle Treber It is time for Memorial Day picnics, graduation parties and summertime. Most of us have familiar recipes that we fix for these occassions. Now is a good time to try a new healthy recipe for your special occassion. A fresh fruit bowl is easy to fix and loved by many. […]
The pandemic has caused ripples of uncertainty and concern in all areas of life. At the start of the pandemic, people sheltered in place and stayed home. Children began virtual learning, some employees transitioned to a home office environment. For others though, the transition was not as easy. People lost work or income which threatened […]
Does that question cause you some anxiety? Even thinking about it may feel impossible! Our phones are used for so much these days; banking, shopping, entertainment, keeping in touch, navigating and more. Even my kids share ways their teachers incorporate their phones into their school day with quizzes and classroom research. As our use of […]
Summer has arrived and brings with it the time of year that families set off on summer vacation. It’s the time to step away from work deadlines, school and sporting events and the bustle of normal life. Vacation allows families the opportunity to spend quality time together. Traveling to exciting new places and seeing new […]
Posted in Healthy People, tagged Blood Pressure, caffeine, caffeine acts, coffee, depression, drinks, endurance exercise, food choices, health, healthy behaviors, healthy choices, Heart Disease, Lifestyles, lifting weights, motor tasks, pregnancy women, sleep, Stress, stress reduction, weight control, Wellness, workplace on December 6, 2012| Leave a Comment » Are you ready for your morning coffee? With […]
October is Vegetarian Awareness Month Two years ago my daughter decided to become a vegetarian. Before I agreed to this lifestyle choice, our family doctor gave her a physical. He also took the time to talk to her about nutrition and suggested we have blood tests done to make sure she would not need to […]
Posted in Healthy People, tagged bedtime, Blood Pressure, Exercise, family, food choices, health, health benefits, healthy choices, Healthy Living, Heart Disease, Lifestyles, physical activity, sleep, sleep disorders, Stress, stress reduction, Wellness on April 26, 2018| Leave a Comment » The last couple of weeks have been spent moving from a home with 20 years accumulation […]
