November 20, 2014 by Michelle Treber Schools in your area may be assessing students’ health, collecting BMIs, or providing nutrition and physical activity education. What does all this mean and why is this becoming more common? So what exactly is a BMI? BMI, or Body Mass Index, is a method to measure body mass based […]
April 9, 2015 by Shannon Carter While you can find an app for just about anything you want to track or organize… they are not all created equal. University of Missouri Extension has some tips to help you make SMART choices when selecting health and nutrition apps. S: What is the source of the app? […]
September 19, 2019 by bethstefura Babies grow rapidly and so do their needs. Children need freedom to explore, develop and connect during this rapid growth period—but in a safe environment. To secure a safe environment, take a baby’s point of view. Get down on your hands and knees to see what is at a baby’s […]
October 27, 2011 by Pat Brinkman Fall is the season of pumpkins. We see them everywhere. Most of us have at least one pumpkin on our porch or near our front door. If you have not cut into it you may want to get some health benefits from your purchase. The pumpkin seeds are nutritious […]
November 21, 2011 by lisabarlage Tis the season to be thankful and jolly and . . . stressed out? It doesn’t have to be that way. Even amid the hustle and bustle of parties, shopping, and decorating, you can keep your cool and enjoy the holidays. The stresses that plague us this time of year […]
July 8, 2011 by lisabarlage Blended fruit smoothies are available at almost any restaurant, café, or drive through today. While they are not super expensive, they can cost up to $3 or $4 for something you can make yourself for under $1. Most smoothies include fruit, fruit juice, yogurt or milk, and crushed ice – […]
No time for grocery shopping but the refrigerator is empty? Maybe it’s time to try online ordering with pickup or delivery. Many grocery chains are offering this option, which can be helpful in our busy lifestyle. So, what are the pros and cons? Pros Online ordering can be done anytime of the day. Most grocery […]
Is it time for Spring cleaning at your house? Here is a simple task you can do to prevent serious consequences. Open your medicine cabinet or cupboard and look for expired, unwanted, or unused prescription medications. Now is the perfect time to dispose of them safely and easily. No, I do not mean to throw […]
January 23, 2014 by Kathy Tutt “What’s in your wallet?” is a great marketing program for a credit card but with all jokes aside; do you really know what is in your wallet or purse? I bet you don’t! Take the challenge. Sit down with a pen and paper and make a list of everything […]
November 12, 2015 by welker87 As we head into November, temperatures and humidity start to drop and winds become blustery. The winter season can be tough on people with dry skin. It is important to be aware of the functions of the skin and how to keep it healthy. Skin is considered an organ and […]
April 10, 2014 by marilynrabe If you are at all like me, you were anxious to get outside last weekend and enjoy the beginnings of spring! Whether you took a long walk, rode your bike or spent some time cleaning up your yard after a long hard winter, you can probably fill in the blank […]
November 12, 2019 by bethstefura Snow is predicted this week by the weather channel. Here in northern Ohio, we have already experienced a few snowflakes. Mother Nature doesn’t care what the calendar says because she has a mind of her own. So we need to get ready for falling temperatures, both mentally and physically. Being […]
Inhale. It means to breathe in. Slow or controlled breathing is often used to reduce heart rate, calm emotions, and lower stress. This controlled breathing technique has been around thousands of years in yoga, meditation, and other health practices. I saw this advice recently reminding me to inhale during this holiday season, and I loved […]
To some it may seem old fashioned, or a thing of the past, but family meals are a proven way to help strengthen families. Years of research has found that the more children eat dinner with their families, the less likely they were to smoke, drink or use drugs. Why? Eating dinner together has a […]
