Fall is a beautiful time of year to get out and enjoy all the sights, colors, and sounds of nature. All of this can be a treat for our senses. Connecting to your senses can be a simple way to reduce stress. Tapping into all five senses can immediately provide calming and healing powers. Incorporate […]
July 11, 2013 by lisabarlage Has doing laundry become routine for you? If so, The American Cleaning Institute (ACI) encourages you to consider the importance of laundry safety, especially as it relates to the new single-load liquid laundry packets. As with all cleaning products, we should know that laundry detergents should be handled with care […]
As the weather warms up and fresh vegetables are readily available there are many good choices to add vegetables to your outdoor grilled meals. It not only keeps the heat out of the kitchen, it adds variety to your family meals. Outdoor grilling can be a healthy, low-fat way to cook. Place large vegetables such […]
April 1, 2016 by marilynrabe There are many people who will tell you that they have a food allergy when they might really have food sensitivity. What is the difference? While food allergies and food sensitivities can both leave you feeling terrible, a true food allergy can be fatal. They may have similar symptoms – […]
I’ve heard references to plum pudding at Christmas time for years. If you’ve read or seen Dickens’ work “A Christmas Carol,” then you know he loved to write about food. In this popular holiday classic, Dickens waxed poetic about huge turkeys and flaming plum puddings. Eating plum pudding after Christmas dinner became an English obsession […]
March 2, 2015 by Michelle Treber As we work to take small steps to improve our health and well-being, are we taking into account the influence we have on others? As parents, grandparents, teachers, coaches, volunteers, and our other roles, are we helping the youth and young parents make changes and establish habits to improve […]
February 13, 2020 by thebrittons10 February is not only a time to celebrate love and Valentine’s Day with hearts, it is a time to raise awareness of Congenital Heart Defects and Diseases. Two years ago, I would have let February pass by like any other month, with the exception of flowers and candy from my […]
November 20, 2014 by Michelle Treber Schools in your area may be assessing students’ health, collecting BMIs, or providing nutrition and physical activity education. What does all this mean and why is this becoming more common? So what exactly is a BMI? BMI, or Body Mass Index, is a method to measure body mass based […]
April 9, 2015 by Shannon Carter While you can find an app for just about anything you want to track or organize… they are not all created equal. University of Missouri Extension has some tips to help you make SMART choices when selecting health and nutrition apps. S: What is the source of the app? […]
September 19, 2019 by bethstefura Babies grow rapidly and so do their needs. Children need freedom to explore, develop and connect during this rapid growth period—but in a safe environment. To secure a safe environment, take a baby’s point of view. Get down on your hands and knees to see what is at a baby’s […]
October 27, 2011 by Pat Brinkman Fall is the season of pumpkins. We see them everywhere. Most of us have at least one pumpkin on our porch or near our front door. If you have not cut into it you may want to get some health benefits from your purchase. The pumpkin seeds are nutritious […]
November 21, 2011 by lisabarlage Tis the season to be thankful and jolly and . . . stressed out? It doesn’t have to be that way. Even amid the hustle and bustle of parties, shopping, and decorating, you can keep your cool and enjoy the holidays. The stresses that plague us this time of year […]
July 8, 2011 by lisabarlage Blended fruit smoothies are available at almost any restaurant, café, or drive through today. While they are not super expensive, they can cost up to $3 or $4 for something you can make yourself for under $1. Most smoothies include fruit, fruit juice, yogurt or milk, and crushed ice – […]
No time for grocery shopping but the refrigerator is empty? Maybe it’s time to try online ordering with pickup or delivery. Many grocery chains are offering this option, which can be helpful in our busy lifestyle. So, what are the pros and cons? Pros Online ordering can be done anytime of the day. Most grocery […]
