July 2, 2015 by marilynrabe For many people, the 4th of July is the official kickoff for summer picnics. Whether you are planning a backyard picnic or packing for a day at the park or beach, there are important steps to take to ensure the safety of the food you are bringing. As temperatures outside […]
Website Details Cheryl is an Ohio State University Extension Program Specialist for SNAP-Ed in the NW Region. An employee for over 20 years, she has been helping families live healthier and improved lives through education and encouraging positive behavior changes in the areas of food, finances, relationships, and community partnerships.
June 10th is the National observance honoring Herbs and Spices. Have you been told you should reduce the sodium in your diet? If so, check out this blog for suggestions for pairing herbs and spices with common foods. Basil Herb Bowl Are you new to growing or using herbs? Start with a plant or two […]
July 22, 2013 by Michelle Treber The start of a new school year is right around the corner. Many stores are stocking their shelves with book bags, school supplies and boxes of crayons and pencils. For some children the start of a new school year brings fears and anxiety about bullying. According to the website, […]
Posted in Healthy Relationships, tagged cookbooks, family, Family Assets, Family recipes, family rituals, family traditions, Grandma, Grandpa, Holidays, Mother’s Day Ideas, recipes, rituals, Strengthening Families on April 15, 2013| 1 Comment » I have things about my family that I wonder about . . . . How did my grandparents meet? What was life like for […]
August 28, 2013 by lisabarlage Join OSU Extension for the “Live Healthy Live Well” Fall Wellness Challenge When: September 9 – October 20, 2013 What does it cost: Nothing – Free! Who can participate: Any adult with an email account. What is included: Twice weekly educational messages, tracking log for progress, Facebook account for group […]
The study of bacteria has interested doctors and researchers for centuries. However, that interest was primarily focused on “bad” bacteria—pathogens that make us sick and cause disease. Over the last 20 years, there has been a tremendous increase in the study of “good” bacteria and its effect on our guts. In 1990, approximately 125 studies […]
Fall is a beautiful time of year to get out and enjoy all the sights, colors, and sounds of nature. All of this can be a treat for our senses. Connecting to your senses can be a simple way to reduce stress. Tapping into all five senses can immediately provide calming and healing powers. Incorporate […]
July 11, 2013 by lisabarlage Has doing laundry become routine for you? If so, The American Cleaning Institute (ACI) encourages you to consider the importance of laundry safety, especially as it relates to the new single-load liquid laundry packets. As with all cleaning products, we should know that laundry detergents should be handled with care […]
As the weather warms up and fresh vegetables are readily available there are many good choices to add vegetables to your outdoor grilled meals. It not only keeps the heat out of the kitchen, it adds variety to your family meals. Outdoor grilling can be a healthy, low-fat way to cook. Place large vegetables such […]
April 1, 2016 by marilynrabe There are many people who will tell you that they have a food allergy when they might really have food sensitivity. What is the difference? While food allergies and food sensitivities can both leave you feeling terrible, a true food allergy can be fatal. They may have similar symptoms – […]
I’ve heard references to plum pudding at Christmas time for years. If you’ve read or seen Dickens’ work “A Christmas Carol,” then you know he loved to write about food. In this popular holiday classic, Dickens waxed poetic about huge turkeys and flaming plum puddings. Eating plum pudding after Christmas dinner became an English obsession […]
March 2, 2015 by Michelle Treber As we work to take small steps to improve our health and well-being, are we taking into account the influence we have on others? As parents, grandparents, teachers, coaches, volunteers, and our other roles, are we helping the youth and young parents make changes and establish habits to improve […]
February 13, 2020 by thebrittons10 February is not only a time to celebrate love and Valentine’s Day with hearts, it is a time to raise awareness of Congenital Heart Defects and Diseases. Two years ago, I would have let February pass by like any other month, with the exception of flowers and candy from my […]
