If there was a Cinderella of the vegetable world, I think it would have to be kale. Once upon a time, kale was commonly used as a garnish at upscale restaurants. Today, this nutrient rich green veggie is known to some as the Queen of Greens! Kale is rich in Vitamins A, B6, C, K, […]
We all know we’re supposed to eat healthy, but how often do we use the excuse that it’s just too expensive? Fresh, perishable food and shelf-stable food can have a vast difference in price. Let’s look at canned tomatoes versus fresh tomatoes. My local grocer carries a national brand of 14.5-ounce canned diced tomatoes for […]
The 2020-2025 Dietary Guidelines for Americans were just released! While much of the information they contain has been carried over from previous guidelines, the Department of Agriculture (USDA) and Health and Human Services (HHS) continue to review research and present evidence-based recommendations for a healthy life. Below are the main themes and takeaways from the […]
My husband, who works in IT, has a shirt that says, “Hope is Not a Strategy.” While this may be true in his line of work and many others, I dare say hope IS at least a partial strategy in many areas of life. For mental and behavioral health professionals hope is most definitely a […]
January 19, 2012 by Michelle Treber Beautiful Winter Snow Scene Wintertime…….. Snow, Skiing, Sledding, Ice and Survival It is a new year and now is a good time to plan for an emergency. It is better to be ready for the winter or an emergency BEFORE it happens. What should you include in your emergency […]
Posted in Healthy People, tagged emergency kit, emergency preparedness kit, family emergency kit, family safety, FEMA, healthy choices, readiness, Resolve, resolve to be ready, safety, Stress, travel, travel safety, Wellness, Winter, winter car kit, winter driving kit, winter survival on January 19, 2012| 2 Comments » Beautiful Winter Snow Scene Wintertime…….. Snow, Skiing, Sledding, Ice […]
As an adult child of alcoholic parents, I know first-hand the effects of alcoholism. Yes, it was tragic at times, heart wrenching, sad, and troubling. But…. I also knew that my parents had a disease and that they loved me in spite of their addictions. One of the positive effects for me was that I […]
Everyone thinks the elderly are the most at risk for being scam victims. We have stereotyped that the “less educated, less intelligent, elderly, lower income, and less financially secure” at the most at risk for a scam. However, according to a survey by the Council of Better Business Bureaus found roughly 30 percent of those […]
Posted in Healthy People, tagged Calories, Cherries, Fruits & Vegetables, healthy choices, healthy eating, Lifestyles, Melatonin, Nutrition, Phytonutrients, sleep, smoothie, Tart Cherry, Wellness on September 3, 2014| Leave a Comment » Tart cherries have powerful secret nutrients. Studies have found that the antioxidants in tart cherries continue to increase until they reach peak ripeness. Consuming […]
I recently spent 8 days in Costa Rica with a group of extension professionals from 10 other states learning about the culture and the history of the country. I have to say it was one of the most wonderful experiences of my life. You might think, OF COURSE, how could being in a tropical paradise […]
For better and for worse, we all inherit particular characteristics from our parents. Maybe it’s our mother’s eyes, or maybe our father’s temper. Some of that is directly the result of the DNA we’ve received, and some of it comes from the influence they exerted in our environment. When it comes to our health and […]
December 12, 2011 by marilynrabe Few things could spoil your family’s holiday celebrations like foodborne illness! Handling your holiday foods safely can prevent harmful bacteria from making your family sick. While some individuals are at a higher risk for foodborne illness: pregnant women, young children, older adults and people with weakened immune systems, we should […]
February 10, 2023 by lisabarlage As many of us know, February is known as American Heart Month, a time to spotlight cardiovascular diseases or heart disease. Cardiovascular diseases are the leading cause of death in the United States and Worldwide. Heart disease actually describes a range of conditions: coronary heart disease (CHD), congenital heart disease, […]
Posted in Healthy People, tagged emergency kit, emergency preparedness kit, family emergency kit, family safety, FEMA, healthy choices, readiness, Resolve, resolve to be ready, safety, Stress, travel, travel safety, Wellness, Winter, winter car kit, winter driving kit, winter survival on January 19, 2012| 2 Comments » Beautiful Winter Snow Scene Wintertime…….. Snow, Skiing, Sledding, Ice […]
