For many of us in the health or nutrition field, the month of March is a time when we remember how important nutrition – what we eat and drink – is for our health. For me, it is a time when I try to: Explore new foods Ramp up my veggie and fruit intake Make […]
August 30, 2021 by powers1barker On Saturday, I rushed through the kitchen and announced to my household: “Don’t follow my example. I’m trying to do too many things at once but here’s what I need you to do ….” Some of the tasks I was trying to accomplish were putting groceries away in the refrigerator, […]
If you are used to scanning the sweeteners on grocery store shelves, you may have noticed a new ingredient recently. Though it has been on the market here in the US since 2015, allulose is beginning to make an appearance in more foods for a wide variety of reasons. Allulose is often called a rare […]
May 5, 2011 by lisabarlage You have probably heard all of the studies about breakfast being the most important meal of the day for children – but did you ever think about it being as important for you, the parent or employee? Literally breakfast means “Break the Fast”. For most of us it has been […]
Take steps to explore your financial well-being The OSU Extension Accounting for Your Money Hope Chest was released July 7, 2020, in the midst of the global pandemic and updated April 1, 2022 to address emergent global economic upheaval. What is a Hope Chest? Historically, the term hope chest symbolized hope in a marriage or union…key words include vessel and a […]
November 21, 2022 by LittleJ What exactly is mindfulness? The definition would include a description of being conscious and aware or fully aware of yourself in the present moment. Therefore, mindfulness can also be incorporated into mealtimes. As the holiday season has commenced and festivities surrounding food are plentiful, practicing mindful eating can help you […]
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Posted in Healthy People, tagged arthritis, cholesterol, cinnamon, diabetic cooking, health, Heart Disease, insect bites, memory, mouth refresher, spices on February 15, 2018| Leave a Comment » Many of us today are trying to find away to lower cholesterol, lowering blood sugars, reducing arthritis pain and yes boosting our memory. If we open our cupboards […]
Winter is here bringing high winds and freezing temperatures outdoors and warm, dry air indoors. The weather can take a toll on skin, removing moisture and causing skin to itch, crack, and bleed. This can make skin vulnerable to infection, especially in older adults whose skin is thinner and more fragile. Individuals with eczema and […]
Posted in Healthy People, tagged emergency kit, emergency preparedness kit, family emergency kit, family safety, FEMA, healthy choices, readiness, Resolve, resolve to be ready, safety, Stress, travel, travel safety, Wellness, Winter, winter car kit, winter driving kit, winter survival on January 19, 2012| 2 Comments » Beautiful Winter Snow Scene Wintertime…….. Snow, Skiing, Sledding, Ice […]
Did you know that September is National Childhood Obesity Awareness month? According to the CDC, about 1 in 5 American children have obesity. Obesity in children cause a larger risk for health issues later in their lives. Although there are several health risks associated with childhood obesity, parents and caregivers can provide the framework to […]
Posted in Healthy People, tagged autoimmune disease, Blood Pressure, depression, digestive health, Exercise, healthy choices, healthy eating, Healthy Living, Heart Disease, heart health, pain, relaxation, skin condition, sleep, Stress, Wellness on October 13, 2014| 1 Comment » Stress often gets a bad rap. In small doses, stress serves as a motivator to get things done. […]
We’ve all heard that “April Showers bring May Flowers” but those same showers are ushering in allergy season. Some experts are saying that this might be an especially bad season for those of us who suffer from seasonal allergies. We had a long, cold winter and suddenly warm weather has arrived and many trees, shrubs […]
We have had a relatively mild winter so far, but it looks like we are going to be experiencing some cold, snowy weather for the next couple of weeks. As we try to keep our homes warm, we also need to think about keeping our families safe. One thing we should be especially aware of […]
