January 26, 2023 by bohlen19 As of January 1, 2023, sesame joins the major food allergens list as declared by federal law. There are nine major food allergens: Milk Eggs Fish, such as bass, flounder, cod Shellfish, such as crab, lobster, shrimp Tree nuts, such as almonds, walnuts, pecans Peanuts Wheat Soybeans Sesame While many […]
February 7, 2023 by kstewart43793 At a recent healthy eating program I had a few questions come up on several wellness topics.” We talked about movement being beneficial, the various types of fat, reducing sugar intake, using different artificial sweeteners, reducing sodium intake by reading labels, and watching for hidden sodium content. Then the question […]
Food looks different when you suffer from Celiac disease. Seemingly normal food can have frightening ingredients, causing serious pain for someone with Celiac. Photo credit: knowCeliac.org A cupcake isn’t simply a cupcake. Neither is a piece of pizza or bread or pasta. It’s severe abdominal pain or 300 other symptoms. This video shows how “normal” […]
Are you looking for easy, budget-friendly meal ideas? Check out the Shop Simple with MyPlate App! As you explore the App – which can be done from a phone, tablet or computer – you have the opportunity to discover budget-friendly recipes, farmer’s markets in your area, local savings opportunities, and specific information on different food […]
As of January 1, 2023, sesame joins the major food allergens list as declared by federal law. There are nine major food allergens: Milk Eggs Fish, such as bass, flounder, cod Shellfish, such as crab, lobster, shrimp Tree nuts, such as almonds, walnuts, pecans Peanuts Wheat Soybeans Sesame While many different types of foods can […]
Posted in Healthy People, Healthy Relationships, tagged Exercise, family, Family Fun Time, Family Games, family time, games, Kids Computer Game, Kids Screen time, Lean, movement, physical activity, Play Space, Screen TIme, Screen vs lean, Unplug, Visit State Parks on June 26, 2014| Leave a Comment » We know that sitting in front of a computer, […]
Posted in Healthy People, tagged 1920, 1930, basic 4, basic 7, bread, carbohyrdrates, cereal, Dietary Guidelines, Eat the Basic 7, family meals, Fiber, Food, food safety, foodborne illness, fruit, healthy dietary pattern, Meat, Protein, USDA, vitamins and minerals, W. O Atwater on April 5, 2021| Leave a Comment » In January, I wrote about the […]
For many of us in the health or nutrition field, the month of March is a time when we remember how important nutrition – what we eat and drink – is for our health. For me, it is a time when I try to: Explore new foods Ramp up my veggie and fruit intake Make […]
August 30, 2021 by powers1barker On Saturday, I rushed through the kitchen and announced to my household: “Don’t follow my example. I’m trying to do too many things at once but here’s what I need you to do ….” Some of the tasks I was trying to accomplish were putting groceries away in the refrigerator, […]
If you are used to scanning the sweeteners on grocery store shelves, you may have noticed a new ingredient recently. Though it has been on the market here in the US since 2015, allulose is beginning to make an appearance in more foods for a wide variety of reasons. Allulose is often called a rare […]
May 5, 2011 by lisabarlage You have probably heard all of the studies about breakfast being the most important meal of the day for children – but did you ever think about it being as important for you, the parent or employee? Literally breakfast means “Break the Fast”. For most of us it has been […]
Take steps to explore your financial well-being The OSU Extension Accounting for Your Money Hope Chest was released July 7, 2020, in the midst of the global pandemic and updated April 1, 2022 to address emergent global economic upheaval. What is a Hope Chest? Historically, the term hope chest symbolized hope in a marriage or union…key words include vessel and a […]
November 21, 2022 by LittleJ What exactly is mindfulness? The definition would include a description of being conscious and aware or fully aware of yourself in the present moment. Therefore, mindfulness can also be incorporated into mealtimes. As the holiday season has commenced and festivities surrounding food are plentiful, practicing mindful eating can help you […]
Archives Select Month March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 […]
