March 13, 2014 by Kathy Tutt Poor nutrition + inactive lifestyle = childhood obesity. That is a very simple formula. Every day there is a new story in the media about childhood obesity. Obesity is running a close second to smoking as the nation’s number one preventable killer. It is a major factor for heart […]
I am the daughter of parents with Type 2 diabetes. My father passed away in 2012 due to complications with diabetes and my mother currently struggles with managing her diabetes. What does this all mean having Type 2 diabetes? It means that for my mom, her body does not make or use insulin very well. […]
Comfort zone is a concept that has kept reoccurring in different workshops, trainings, and conferences I have attended over the past couple years. In fact, our 2019 OSU Extension Family and Consumer Sciences Conference was titled “Growing Our Comfort Zones.” Though not a new concept to me, some people have probably not considered if or […]
February 25, 2016 by bethstefura Recently I had to replace my beloved stove. It had served me well over the years with family dinners, parties and countless cooking experiments. I researched the various models, features and recommendations and was prepared to make an educated, informed decision. When I finally started making the rounds at the […]
Do you have an Alexa in your home? If you do, you’re one of nearly 40 million Americans who utilize this helpful virtual assistant! Now, in addition to playing music and podcasts and sharing the weather forecast, Alexa can also provide food and nutrition advice and science-based tips from the Dietary Guidelines for Americans. The Dietary […]
February 4, 2021 by Kathy Tutt When you hear the word caregiver, what image comes to mind? Maybe what you see is someone in your family, someone you work with, a friend, or even you. The reality is approximately 25% of adults in the United States report being a caregiver to someone with a long-term […]
I used to pride myself on my recycling efforts. I would compare my overflowing recycling bin with my neighbors and wish more people recycled. I felt it was our duty, responsibility, and obligation to protect our planet. However, my recycling pride was deflated when I read a report from the Department of Energy that showed […]
December 18, 2017 by Jami Dellifield The best things in life really are free. It doesn’t cost a dime to be kind, to be patient, or to be positive. As we go through our days in a rush, it is easy to see the negative in situations. Yet, according to the National Institute of Health, […]
It’s spring! The weather is starting to warm up, and outdoor farmer’s markets are preparing to open. Whether you shop at the grocery store or from a local market, spring provides many great options for produce. During the spring season, strawberries, radishes, asparagus, and spinach are just a few produce items that start to make […]
One of my friends posted this quote on her Facebook timeline followed by an encouraging word to use this challenging time to build resiliency. “My barn having burned down, I can now see the moon.” – Mizuta Masahide That quote got me thinking, “Do I even really understand what resiliency is or what it looks […]
November 22, 2017 by marilynrabe Tomorrow is Thanksgiving and many of us will be preparing traditional celebrations which usually include generous amounts of food. I think that besides the time spent with family and friends, my favorite part of the Thanksgiving feast are the leftovers that can be enjoyed for the next day or two. […]
November 14, 2016 by zies1 President Barack Obama has proclaimed November 2016 as National Diabetes Month. In his proclamation he states, “I call upon all Americans, school systems, government agencies, nonprofit organizations, health care providers, research institutions, and other interested groups to join in activities that raise diabetes awareness and help prevent, treat, and manage the […]
August 18, 2017 by Misty Harmon What comes to mind when you hear the terms well or wellness? For most people, these words bring thoughts of physical health. Some of you will think about mental health. Most people, when given time, realize that there is more to being well than just physical and mental health. […]
March 18, 2019 by Shannon Carter Exercise has some amazing benefits. It can boost your mood, sharpen your focus, reduce your stress, and improve your sleep. So let’s get moving. Did you know that all activity counts? It all adds up. Adults need to shoot for 150 minutes of moderate intensity aerobic activity and 2 […]