March 24, 2014 by Michelle Treber Are you interested in maintaining your weight or even losing a few pounds this spring? Could you use some encouragement and guidance but don’t have time to attend classes? Want tips to help you grow herbs, start a garden or eat more local foods? Does this sound interesting to […]
Copyright Haven Life I am reminded of the challenges families face as we pay our monthly costs for living today. During the first week of every month, I go through the process of paying for regular fixed monthly expenses. Fixed expenses have a specific due date with an amount set by signing a contractual agreement […]
Posted in Healthy People, Uncategorized, tagged Backyard summer party, Container Garden, gardening, health, healthy choices, Healthy Living, lycopene, Salsa garden, Summer, Vegetables, Vitamin C on April 26, 2023| 1 Comment » Nothing is better than a fresh Ohio tomato grown in season! Add fresh onions, peppers, and cilantro and now it’s fresh salsa! Salsa is […]
The holiday season is referred to as “the most wonderful time of the year” in a popular holiday song. While it can be a time of joy, gathering, cheer, and giving, it is also a time when many of us eat more, especially sweets. These treats may partially explain why we enjoy this time of […]
For the past 31 years, the month of April has been recognized and promoted as Stress Awareness Month. Health professionals had noticed that there is a correlation between stress and the wellbeing of the body, mind, and on our behaviors. Stress can affect the body negatively with symptoms such as headaches, upset stomach, anxiety, constant […]
Posted in Healthy People, tagged autoimmune disease, Blood Pressure, depression, digestive health, Exercise, healthy choices, healthy eating, Healthy Living, Heart Disease, heart health, pain, relaxation, skin condition, sleep, Stress, Wellness on October 13, 2014| 1 Comment » Stress often gets a bad rap. In small doses, stress serves as a motivator to get things done. […]
Sometimes we get so consumed or caught up in the daily grind that we don’t give much thought to what drives us. Being intentional and living life with purpose can bring a sense of direction, meaning and contentment. Surprisingly, only about 25% of American adults say they have a clear sense of what makes their […]
One of the biggest joys of being an Extension Educator is hearing the stories of others and sharing the highs and lows of daily life. I love living in the community, and have come to realize that if I want it to be a better place, it begins with conversations with others. Every day, each […]
Copyright Haven Life I am reminded of the challenges families face as we pay our monthly costs for living today. During the first week of every month, I go through the process of paying for regular fixed monthly expenses. Fixed expenses have a specific due date with an amount set by signing a contractual agreement […]
Posted in Healthy People, tagged nutrition pumpkin, oatmeal, overnight oatmeal, Pumpkin, pumpkin foods, pumpkin pancakes, pumpkin recipe, pumpkin seeds, The Pumpkin Show on October 27, 2016| Leave a Comment » Fall is the perfect time to enjoy pumpkins. My OSU Extension county office is located in Circleville, Ohio; home of The Circleville Pumpkin Show where […]
Ahhh, spring has sprung, well at least it HAD sprung for a few weeks here in Ohio and hopefully it will return soon! With spring’s arrival, many people take advantage of the warmer temperatures and longer days to begin sprucing up their houses and yards. While I love getting out in my yard and garden […]
November 4, 2013 by Pat Brinkman Do you have splitting, cracking nails? Do you have problems getting them to grow long? How’s your health? Your nails are like a mirror to your health. White spots in nails indicate an injury to the nail. Vertical lines can be caused by a nail injury or certain diseases […]
At the beginning of the pandemic, while many of us were under lockdown and shelter in place orders, the hashtag #Quarantine15 started to circulate the internet to describe the weight gain some were experiencing while at home in isolation. Initially, the hashtag received backlash; some health professionals spoke up and advised the public not to […]
May 27, 2022 by lisabarlage You would have to live in a bubble to have missed that there is a national shortage of infant formula. Stock on formula moved below normal during the pandemic and is now even lower due to a manufacturing plant closure. With these shortages, many parents or caregivers are rightfully concerned […]