December 5, 2017 by Pat Brinkman Ready to hit the gym for a workout? Do you need a snack to provide some energy? What kind of snack is best? When should you eat it? You may need a snack if it has been at least two to three hours since you last ate. If you […]
May 16, 2019 by Michelle Treber One of my goals for this year is to explore mindfulness. In this blog, I want to share a few things that I’ve learned about this life changing topic. According to Jon Kabat-Zinn, a pioneer in American mindfulness, “Mindfulness means paying attention in a particular way, on purpose, in […]
If you have ever had leftover medication that you no longer needed, did you store it in your medicine cabinet in case you get the same illness in the future and want to have it readily available? Maybe you kept the medication in case you need it again for pain? If yes, that is NOT […]
October 21, 2021 by barton345 This fall I want to encourage you to do something you may have been scolded for at the dinner table as a youth; play with your food! Don’t worry, playing with your food as an adult won’t look the same. We can sometimes get stuck in a rut when it […]
Summer is full of fresh fruits and vegetables. They are on sale at the store, coming from our gardens, and filling the farmers markets. This season is a great time to evaluate food choices in our lives and set goals for improvement. Evaluating what we are serving to our children is a worthwhile place to […]
April 29, 2013 by Michelle Treber Do you remember any these games? Red Rover, Simon Says, Hop Scotch, Four Square, Kick- the- Can, Hide-and-Seek, Tether Ball or Tag? I recently asked my sister about the games we played as kids. She quickly fired off the names of these games for me. We have many fond […]
September 16, 2021 by mrsmrupp Conversations about money might be uncomfortable for some people. When speaking with individuals about money I often hear comments like, “I don’t have enough money to budget” Or “it’s so overwhelming I don’t know where to start”. According to a FINRA Investor Education Foundation survey, 60% of those surveyed feel […]