January 28, 2011 by lisabarlage Have you joined the Zumba fitness craze? I have to admit that I haven’t, although I have tried it a couple times when I have been at conferences with Zumba offered as a fitness break. My sister-in-law loves the Zumba program and goes about four times a week to classes, […]
August 25, 2011 by Pat Brinkman For most of us dairy is an important source of calcium, protein, potassium and (depending on the dairy food) Vitamin D. However, some people have problems with eating diary and then we hear of other concerns. So are dairy foods healthy or not? Bones – Milk critics have believed […]
Eating Well While Vacationing Saves the Guilt and Waistline too! Should vacation be a time to indulge without guilt? Will all those high calorie/high fat meals cause you to regret booking the trip when you return? How can you keep from ruining your vacation memories by having to purchase bigger clothes or compromising your health […]
June 30, 2011 by smith3993 Eating Well While Vacationing Saves the Guilt and Waistline too! Should vacation be a time to indulge without guilt? Will all those high calorie/high fat meals cause you to regret booking the trip when you return? How can you keep from ruining your vacation memories by having to purchase bigger […]
December 20, 2010 by Michelle Treber Did you know that women are 6 times as likely to die of heart disease than of breast cancer? Heart diease kills more women over 65 than do all cancers combined. The symptoms of heart disease in women can be different and may trick the woman into thinking it […]
September 6, 2011 by smith3993 . Could laughing more help prevent heart attacks? Could this no cost, no side effect action really be part of the preventative action needed to keep one free from heart disease? A team from the University of Maryland Center for Preventive Cardiology has started to document some proof of this […]
October 31, 2011 by lisabarlage The Dietary Guidelines for Americans 2010 and the new MyPlate both encourage us to make at least half our grains whole – but what does that mean? You may be asking “What is a whole grain?” The term whole grain means that the entire grain seed or kernel is left intact […]
Eating Well While Vacationing Saves the Guilt and Waistline too! Should vacation be a time to indulge without guilt? Will all those high calorie/high fat meals cause you to regret booking the trip when you return? How can you keep from ruining your vacation memories by having to purchase bigger clothes or compromising your health […]
Eating Well While Vacationing Saves the Guilt and Waistline too! Should vacation be a time to indulge without guilt? Will all those high calorie/high fat meals cause you to regret booking the trip when you return? How can you keep from ruining your vacation memories by having to purchase bigger clothes or compromising your health […]
Late summer and early fall tends to be a popular time to attend community festivals and county fairs where I live. Even the cities nearby have events and festivals almost every weekend – all the way from international festivals, like Italian or Irish, to art shows and Rib Fests. Each of us has a different […]
Studies show families who eat meals together regularly benefit. Both parents and kids are included in these benefits. Food patterns for the future generation are healthier when families eat together. In other words, eating together today can impact healthy food patterns of tomorrow. University of Minnesota research shows that teens that ate meals together with […]
Posted in Healthy People, Safety on July 21, 2011 | 6 Comments » Confused about conflicting nutrition information? Know where to find reliable nutrition facts based on sound research, or do you feel like you’re swimming in a sea of sharks? With the advancement of technology, consumers face a daily barage of ”scientific” discoveries, ancient remedies, and miracle weight-loss diets from various media […]
June 30, 2011 by Michelle Treber The exact cause of cancer is unknown but we do know what makes it more likely to occur. This blog message recommends that you choose and prepare healthy foods and be more active to cut the risk of cancer. What are some likely causes of cancer? • Smoking • […]
