Posted in Healthy People, tagged Fingernails, Food Decisions, Fruits & Vegetables, health, health benefits, healthy choices, healthy eating, Healthy Living, Heart Disease, Lifestyles, Nails, Nutrition, Stress, Wellness on November 4, 2013 | Leave a Comment » Do you have splitting, cracking nails? Do you have problems getting them to grow long? How’s your health? Your […]
About Live Healthy Live Well is a team of Ohio State University Extension Educators in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through research based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness. […]
Posted in Healthy People, tagged 2013, Calories, ChooseMyPlate, Exercise, food choices, Food Decisions, Fruits & Vegetables, goal setting, Goals for 2013, Health Goal, healthy choices, healthy eating, SMART Goals, Wellness, Wellness Goal, Wellness Goals on January 7, 2013 | Leave a Comment » ChooseMyPlate As we begin a new year, we often reflect on the […]
Posted in Healthy People, tagged 2013, Calories, ChooseMyPlate, Exercise, food choices, Food Decisions, Fruits & Vegetables, goal setting, Goals for 2013, Health Goal, healthy choices, healthy eating, SMART Goals, Wellness, Wellness Goal, Wellness Goals on January 7, 2013 | Leave a Comment » ChooseMyPlate As we begin a new year, we often reflect on the […]
This month’s column on heart disease is timely because February is National Heart Health Month. Heart disease is the leading cause of death in America. One out of every two Americans will die from something wrong with their heart. The heart is the first organ to form in the womb. It is also one of […]
January 25, 2013 by Dana Brown Sometimes finding healthy foods to feed a family for dinner can be difficult. Long work days, soccer practices, and other activities make us want to rush to find the most convenient (and not always healthy) food options. Even when we have time to cook dinner it is sometimes hard […]
January 31, 2013 by linnettegoard The Super Bowl is not just a day for football, but also a day for parties and food. Don’t invite food borne illness to your party. Follow a few simple rules to keep it Super Safe. CLEAN and wash kitchen surfaces, utensils and hands before preparing or serving food and […]
It is the year 2012 and our society has gradually slipped away from the concept of making and eating whole foods. When reading labels of common household food products, how many of those ingredients sound like they were made in a mad scientist’s lab? The whole foods approach is much simpler than most people think, […]
December 27, 2012 by zies1 As we come to the close of 2012 and begin a new year, this is a great time to start looking at ways to improve your health and wealth in 2013. Most people think of health and wealth as “separate “ goals, but in fact, both aspects of life are […]
November 29, 2012 by Michelle Treber Feeling overwhelmed with the tasks you have to do for the holiday season? Does your list include: special foods to prepare, cookies to make, gifts to buy or make, gifts to wrap, cards or letters to write, friends and family to visit, and a house to clean – in […]
May 23, 2011 by Pat Brinkman Try a small bowl if you have to have ice cream. Are you immune to overeating? Does the bowl size you eat out of influence how much you eat? Many of us think we have it figured out but according to a recent article in “Nutrition Action Healthletter” with […]
October 8, 2012 by smith3993 Are you one of the many who is struggling with finding that balance in your life? Are you finding it harder and harder to meet the challenges of work and the demands of the rest of your life? This is occurring more and more due to the number of cutbacks […]
Posted in Uncategorized, Healthy People, Physical Activity, tagged healthy meals, workplace, physical activity, sleep, health, Exercise, Nutrition, Lifestyles, Stress, dairy, weight control, snacks, Food Decisions, Wellness, Fruits & Vegetables, Calories, recipes, ChooseMyPlate, food choices, Vegetables and Fruits on August 6, 2012 | Leave a Comment » Are you interested in making a health change […]
February 14, 2012 by lisabarlage The week of February 13 – 19 is celebrated as Random Acts of Kindness week. From paying for food for the car behind you in thefast food drive through to shoveling snow from someone’s driveway, to making a favorite dessert for someone unexpectedly are just examples of how people share […]
