Do you ever wonder if you are giving your kids too much or doing too much for them? I thought maybe it would get easier to determine this as my children got older. Now I find myself with a teen and a tween, and I am discovering this question never goes away. A couple of […]
April 23, 2020 by lisabarlage We have all been impacted one way or another by the Coronavirus pandemic. During a health crisis, taking preventative measures is important. The CDC has listed precautions people should be taking right now. These include washing your hands, staying away from people who may be sick, and protecting your nose […]
November 22, 2017 by marilynrabe Tomorrow is Thanksgiving and many of us will be preparing traditional celebrations which usually include generous amounts of food. I think that besides the time spent with family and friends, my favorite part of the Thanksgiving feast are the leftovers that can be enjoyed for the next day or two. […]
Posted in Healthy People, Healthy Relationships, tagged Balance, Exercise, get moving, health, health benefits, Healthy Living, Holidays, Lifestyles, office parties, priorities, stress reduction, time study, Unplug, Wellness, Work–life balance on December 7, 2015| Leave a Comment » As the holiday season approaches, requests are made to participate in “Secret Santa” at work, office parties, “Ugly […]
Did you know that today is National Raspberry Cream Pie Day? Raspberries are abundant at this time of year. Raspberries- like many other fruits- are an excellent source of Vitamin C, manganese and fiber. They also contain the phytonutrient ellagic acid, a potential anti-cancer agent. They are an excellent source of soluble fiber and may […]
February 4, 2021 by kathygreen24 When you hear the word caregiver, what image comes to mind? Maybe what you see is someone in your family, someone you work with, a friend, or even you. The reality is approximately 25% of adults in the United States report being a caregiver to someone with a long-term illness […]
March 22, 2021 by bohlen19 We all know we’re supposed to eat healthy, but how often do we use the excuse that it’s just too expensive? Fresh, perishable food and shelf-stable food can have a vast difference in price. Let’s look at canned tomatoes versus fresh tomatoes. My local grocer carries a national brand of […]
September 7, 2017 by green308 I read an article about Audrey Hepburn recently and it stated that the reason she was so thin throughout her lifetime was due to extreme starvation as a child during World War II. Unfortunately, we still have areas in the world where residents are starving to death because there is […]
May 7, 2020 by bethstefura Today we are reminded of the importance of a healthy immune system. Our body’s ability to fight infection and disease depends on our immune system. Good nutrition is important to support a healthy immune system. Eat well by choosing nutrient rich foods, such as the following to boost your immune […]
If you have a teenager in your home, they are probably celebrating the start of their summer break. This can mean they stay up later, sleep in longer and relax more. Like other working parents, you may be dreading the extra-long gaming sessions and screen time that your kiddos may be planning over the summer. […]
Posted in Healthy People, Healthy Relationships, tagged Balance, Exercise, get moving, health, health benefits, Healthy Living, Holidays, Lifestyles, office parties, priorities, stress reduction, time study, Unplug, Wellness, Work–life balance on December 7, 2015| Leave a Comment » As the holiday season approaches, requests are made to participate in “Secret Santa” at work, office parties, “Ugly […]
December 24, 2018 by Shannon Carter Pause. Breathe. Breathe again. Many of us are exhausted and stressed by this point at year’s end. Sometimes, we are so exhausted that we can’t enjoy the holidays. Instead of having yourself a “merry little Christmas,” maybe we could work toward a mindful Christmas. Here are a few ideas […]
Do you make time for breakfast? It can be a real challenge in this fast-paced life. But, what happens in the middle of the morning when you have not had breakfast? How do you feel? I know that I am not as alert as I should be. If you have children who are starting to […]
July 1, 2013 by bethstefura Each year on July 4, Americans celebrate our independence with picnics, barbecues, parades, fireworks and family gatherings. Let’s celebrate safely this Fourth of July with the following safety tips. Food Safety Practices •Perishable foods are limited to 2 hours sitting at room temperature (just one hour if it is over […]
