Whether it’s a 3-day weekend, a week-long or a multi-week vacation, the time away from the daily grind can be beneficial to your health. You’ll be amazed in the benefits of a little away time to recharge and retool. Even when you’re doing what you love, you can’t do it 24/7. Everyone needs a break. […]
Did you know that June 1-7 is National CPR and AED Awareness Week? In 2007, the American Heart Association worked with the American Red Cross and the National Safety Council to designate this week. Its purpose is to bring attention to how more lives could be saved if more Americans knew CPR and how to […]
As people age they typically need less food (less calories), but about the same amount of most vitamins and minerals. This means that older adults need to focus on eating nutrient-dense foods — those high in vitamins and minerals at a lower calorie “cost”. Nutrient-dense foods include most fruits and vegetables, low-fat or fat-free dairy foods, lean […]
At one time, brown bagging was popular just among school children and construction workers – but not anymore! Carrying meals to be eaten away from home has become a way of life for more and more people. There are a number of reasons why individuals choose to carry their lunch. Whether it’s because they are […]
Posted in Healthy People, Healthy Relationships, tagged coping skills, COVID-19, life disruptions, media exposure, recovery, tragedy, trauma, Traumatic events on July 2, 2020| Leave a Comment » COVID-19 is the largest global disruption since World War II. Sudden illness, disability, death, financial insecurity, virtual graduations and postponed weddings are all traumatic events that some have […]
Ready or not, the holiday season is right around the corner! Between black Friday, cyber Monday, and giving Tuesday, there is a lot of pressure to overspend around the holidays. Add in out-of-town visitors, shopping, travel, and overeating, and there you have the recipe for a stressful holiday season. When we realize we have put […]
Did you know $1.8 billion dollars is spent on marketing foods to school-aged youth? Or that the average child sees 12-16 advertisements per day promoting food products high in saturated fat, sugar, or sodium? These statistics have created public scrutiny on the food advertised to children. In 2006, the Better Business Bureau formed the Children’s Food […]
Posted in Healthy People, Healthy Relationships, tagged coping skills, COVID-19, life disruptions, media exposure, recovery, tragedy, trauma, Traumatic events on July 2, 2020| Leave a Comment » COVID-19 is the largest global disruption since World War II. Sudden illness, disability, death, financial insecurity, virtual graduations and postponed weddings are all traumatic events that some have […]
Social connection is vital to human existence, but we have become more isolated over time. In fact, loneliness and isolation, which threaten our health and well-being, have become a major U.S. health concern, according to an advisory from the Surgeon General. Over the past few decades, U.S. social trends indicate that companionship and engagement with […]
January 7, 2025 by bandy52 Winter is a season that is often spent indoors, in a blanket, in cozy clothes. This time of year we see lots of health trends resurface that focus on diet and exercise. However, one habit that provides lifelong health benefits seldom makes the list: sleep. Sleep is often overlooked as […]
July 31, 2020 by lisabarlage The pandemic prompted many more people to plant vegetable gardens this year. Both seed companies and Extension Master Gardener programs have noticed this increase between purchases and visits to online courses and resources. Some people had the time to plant because they were off work or working at home, others […]
May 30, 2023 by taylor.4411 Most people have the urge to be more active during the summer months, but with our busy schedules, getting active can seem impossible. It is recommended that adults get around 150 minutes of exercise each week. The good news is that you can be physically active throughout your entire day, […]
Posted in Healthy People, Healthy Relationships, Mindfulness, tagged death, Eat well, Enjoy life, Exercise, Family life, Forgiveness, fresh air, grateful, happiness, Home life, life well lived, Live well, obituary, sleep, Smiling, Volunteer, Wellness, Work life on September 3, 2018| Leave a Comment » “After 96 years of vigorous living, Ralph passed peacefully. His enthusiasm for […]
Posted in Healthy People, tagged brain health, breakfast, charcuterie, cheeses, cured meats, Dietary Guidelines, dietitan, Fruits, Healthy, healthy meals, snacks, veggies on January 20, 2022| Leave a Comment » Charcuterie boards have recently become one of my favorite ways to create a meal. I have created a charcuterie board for various meals and snacks. According […]
