Social connection is vital to human existence, but we have become more isolated over time. In fact, loneliness and isolation, which threaten our health and well-being, have become a major U.S. health concern, according to an advisory from the Surgeon General. Over the past few decades, U.S. social trends indicate that companionship and engagement with […]
January 7, 2025 by bandy52 Winter is a season that is often spent indoors, in a blanket, in cozy clothes. This time of year we see lots of health trends resurface that focus on diet and exercise. However, one habit that provides lifelong health benefits seldom makes the list: sleep. Sleep is often overlooked as […]
July 31, 2020 by lisabarlage The pandemic prompted many more people to plant vegetable gardens this year. Both seed companies and Extension Master Gardener programs have noticed this increase between purchases and visits to online courses and resources. Some people had the time to plant because they were off work or working at home, others […]
May 30, 2023 by taylor.4411 Most people have the urge to be more active during the summer months, but with our busy schedules, getting active can seem impossible. It is recommended that adults get around 150 minutes of exercise each week. The good news is that you can be physically active throughout your entire day, […]
Posted in Healthy People, Healthy Relationships, Mindfulness, tagged death, Eat well, Enjoy life, Exercise, Family life, Forgiveness, fresh air, grateful, happiness, Home life, life well lived, Live well, obituary, sleep, Smiling, Volunteer, Wellness, Work life on September 3, 2018| Leave a Comment » “After 96 years of vigorous living, Ralph passed peacefully. His enthusiasm for […]
Posted in Healthy People, tagged brain health, breakfast, charcuterie, cheeses, cured meats, Dietary Guidelines, dietitan, Fruits, Healthy, healthy meals, snacks, veggies on January 20, 2022| Leave a Comment » Charcuterie boards have recently become one of my favorite ways to create a meal. I have created a charcuterie board for various meals and snacks. According […]
Photo by Pragyan Bezbaruah on Pexels.com Over the last few weeks I have been pondering a difficult decision. With all the uncertainty of the COVID-19 pandemic, I honestly do not know how I feel about my children returning to school – whether that means virtual learning or in the classroom. Many of these feeling came when […]
Did you know that 12 ounces of sweetened tea has 135 calories in it? Or that 12 ounces of regular soda has 136 calories? There is an alternative to these sugary drinks that can not only help you cut the calories but increase your overall well-being. The Ohio State University Extension has developed a campaign, […]
I don’t know about you, but 2018 was a whirlwind of a year for me! It was full of exciting events, like my younger son’s high school graduation, my daughter’s first year of high school and marching band, and several concerts that my husband and I attended. Professionally, I participated in a leadership program with […]
July 2, 2020 by bethstefura COVID-19 is the largest global disruption since World War II. Sudden illness, disability, death, financial insecurity, virtual graduations and postponed weddings are all traumatic events that some have experienced because of the COVID-19 pandemic. Trauma is experienced in many forms. Personal tragedy, violent crime, job loss, bullying, abuse, divorce, and […]
Friendship is one of the most elevating aspects of life. Besides fun and connection, friendship can provide important emotional and physical support. Friendship also plays a central role in our overall well-being. Recent studies suggest, “People who value social relationships are likelier to be happy than those who value achievements in other life domains, such […]
Posted in Healthy aging, retirement, finances, emotional health, tagged Exercise, healthy people, Journaling, morning routine, professional development, Reflection, self-care, Wellness on July 25, 2022| Leave a Comment » As the beginning of the school year quickly approaches, I’m reminded of my family’s rushed mornings out the door where I lack patience and feel frazzled. As […]
Good reasons to freeze-dry Freeze-drying has long been used by outdoor enthusiasts for lightweight snacks and complete meals on the trail; but did you know freeze-dried foods are also great for quick and healthy snacks, traveling, easy meal preparation, emergency preparedness, and even homemade pet food. Freeze-drying is a terrific way to reduce food waste […]
Today is often considered the “unofficial” start to summer. That means longer days and warmer weather for getting outside. However, this summer brings a new and unsettling guest: COVID-19. To help you stay safe while you are outdoors, the Ohio Department of Health and the National Recreation and Park Association have made the following recommendations: […]
