This time of year can be more comfortable than the dog days of summer to work on cleaning projects around your home. There are many reasons that people choose to make their own cleaning mixtures. For some, it is the simple knowledge of what they are using. Unlike food labels, all ingredients on cleaning products […]
There are two main types of fat found in mammals: white and brown. White fat has three primary functions: to insulate, to cushion, and to provide energy. Brown fat provides heat/warmth in newborns, because infants can’t shiver to keep warm. Instead, they burn brown fat for warmth; it is literally a heat organ. Hibernating animals […]
Concerned about your child’s teeth? If so, you are not alone. According to the Centers for Disease Control and Prevention, tooth decay is one of the most common chronic childhood diseases in the United States. Even kids who have had early intervention and brush well may be susceptible to oral health issues at some point. […]
Are you trying to eat healthier this holiday season but having problems? These ideas may help you to make a few changes that can add up over the holidays. Plan ahead – This includes making menus and shopping. You can usually do some of the prep ahead of time such as chopping and cutting up […]
There are two main types of fat found in mammals: white and brown. White fat has three primary functions: to insulate, to cushion, and to provide energy. Brown fat provides heat/warmth in newborns, because infants can’t shiver to keep warm. Instead, they burn brown fat for warmth; it is literally a heat organ. Hibernating animals […]
Posted in Healthy People, tagged Black & Decker, breville, crock pot, Cuisinart, Electric Multi Cooker, electric pressure cooker, food safety, GoWISE, instant pot, ninja foodi, Power Pressure Cooker, pressure cooking on January 3, 2019| 1 Comment » Pressure-cooking is a food preparation method that uses trapped steam. The food is sealed inside of a vessel […]
Why Hobbies are Important! Did you know it is good for your physical and mental health to have a hobby? Sometimes we get so busy with work or our family that we forget to have time for ourselves, which usually allows the stress in our lives to build. Hobbies provide physical and mental health benefits […]
Massive heat waves are hitting parts of the country and breaking records. June has been a hot month with predictions that the heat will continue throughout the summer. Summer heat can be dangerous. The best defense against heat-related illness is prevention. Staying cool and making simple changes in your fluid intake, activities and clothing during […]
Posted in Healthy People, Healthy Relationships, tagged backyard bbq’s, beach, family, Fireworks, Fireworks Safety, Holidays, July 4th, ocean, Outdoor Grilling Safety, rip currents, sun safety on July 4, 2016| Leave a Comment » Fourth of July celebrations include fireworks, backyard barbecues, and maybe a trip to the beach. Whatever you have planned, enjoy the holiday […]
It’s Fair and Festival time! My grandchildren love to go see, touch, and feed the farm animals. Farm animals are usually a part of the festivities with petting zoos, agricultural fairs, open farms, and shows. This activity can put your children and you at higher risk for a foodborne illness or other diseases from animals. How […]
Photo by Thorn Yang on Pexels.com Most people are aware of the dangers and health risks associated with smoking. Over the last several years this has caused the consumption rate to experience a steady down turn. The tobacco industry has rallied back by creating and introducing a sleeker, sexier, new product known as e-cigarettes. E-cigarettes […]
Posted in Healthy Finances, Healthy People, Healthy Relationships, Mindfulness, tagged cleaning, decluttering, decorating for holidays, getting ready for holidays, holiday planning, Holidays, Home for the holidays on November 14, 2022| Leave a Comment » The holidays were always a big event in my family with lots of food, fun and family togetherness. I never realized […]
December 13, 2012 by lisabarlage In addition to Christmas or other holiday dinners, many of us also host or attend bowl game parties or New Year’s Eve events during late December and early January. What do you have planned? I am a college football junkie, so snack foods that my family can eat during the […]
You’ve probably noticed the recent increase in fermented foods found in the Natural Food section of your favorite grocery store. Specialty shops are brimming with expensive gourmet food items such as organic yogurt, kefir, kombucha, and kimchi touting the benefit of fermented foods. Categorized as “probiotics”, these foods contain live active cultures that are beneficial […]
