Posted in Healthy People, tagged beverage choices, delicious foods, drink water, fitness, food choices, healthy holidays, Holidays, nutrient rich foods, stress management on December 5, 2016| Leave a Comment » The holidays are a time for eating delicious food and spending time with friends and family. Studies show the average American gains one pound during […]
Do you or a loved one take Singulair (generic name is Montelukast) for asthma or allergies? Earlier this year, the U.S. Food and Drug Administration (FDA) acknowledged serious mental health side effects related to this popular medicine, prescribed to over 35 million people. The side effects include suicidal thoughts or actions, agitation, hallucinations, and depression. […]
The new year is upon us which means everyone has made their New Year’s Resolution. Did you make yours about weight loss? Every year mine revolves around weight loss. Weight loss and I have a love-hate relationship. Some years are good and other years not so much. I would like to share with you my […]
Posted in Healthy People, tagged activity, Be Kind, Best Life, Daily chores, Dedicate, depression, Eat well, Hobby, Inspiration, kindness, Live well, Local newspaper, Procrastination, self care, sleep, Stress, Support Group, Value, Wellness toolkit on January 2, 2020| Leave a Comment » Depression is different for everyone. Managing depression is challenging. Often going to work, socializing […]
February 21, 2022 by Jami Dellifield After the Super Bowl LVI halftime show 2022, water cooler and social media discussions were interesting, to say the least. Comments ranged from, “That was AMAZING!” to “That was AWFUL!” also “What a blast from the past!” and “Who were those performers?” Regardless of your thoughts on the Super […]
The hot days of summer are ahead and the kids are enthusiastically playing, jumping and running around the yard. You want to have them be active, but are they drinking enough fluid? Children, especially infants and preschoolers, become dehydrated faster than adults. They often get busy playing and don’t recognize the signs of dehydration. Signs […]
Country road in fall This time of year is always difficult for me. Unlike those of you who LOVE fall, I do not. Yes, you read that right, I do not like fall, not at all. For a long time, I couldn’t figure out why I don’t share the same love of Fall like so […]
Posted in Healthy People, Mindfulness, tagged cardiac disease, health technology, healthcare team, heart diease, heart healthy diet, Live well, medications, Support Group, symptoms, technology on February 6, 2020| Leave a Comment » Learning you have heart disease is a major life change. Upon receiving a diagnosis, your healthcare team becomes an important part of your […]
Sunshine, warm weather and spring rain usher in a new growing season for our local farmers. It won’t be long until we see the products of their efforts at a local farmer’s market. Early markets will be opening up in the next few weeks. You can expect to see early crops such as asparagus, rhubarb […]
What does it mean to be prepared? I recently attended a presentation on disaster preparedness sponsored by our local FEMA agency, learning there what I need to do for my household. The FEMA agent explained that their role in an emergency is to coordinate emergency response for larger scale disasters, but they are counting on […]
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. When people think about heart health, they often think about the impact of diet and exercise. However, a growing body of research has also established a connection with positive thinking, optimism, and happiness. […]
According to a 2018 Nielsen report, 39% of Americans are shifting toward eating more plant-based foods – for various reasons and to varying degrees. Some potential draws of a plant-based diet include health benefits, food safety, cost savings, ethics, and sustainability. As depicted in the graphic below from Illinois Extension, plant-based eating can range from […]
I used to pride myself on my recycling efforts. I would compare my overflowing recycling bin with my neighbors and wish more people recycled. I felt it was our duty, responsibility, and obligation to protect our planet. However, my recycling pride was deflated when I read a report from the Department of Energy that showed […]
Posted in Healthy People, tagged .protein foods, Cauliflower, Fiber, Food trends, lentils, puffed snacks, snacks, sodium, Ube, Vegetables on January 7, 2020| Leave a Comment » As we enter a new decade, be on the look out for new food trends. Here are five things to look for in the year 2020. 1. Purple Yam […]
