January 7, 2016 by lisabarlage Exciting news, the 2015 – 2020 updated Dietary Guidelines were just released. These Guidelines are updated by a team of nutrition and medical experts from across the country focusing on scientific and medical evidence in the nutrition field. This exclusive group of committee members included experts from Harvard, Yale, Duke, […]
The search for the Fountain of Youth dates back to at least the fifth century BC and unfortunately everyone from Herodotus of ancient Greece to Ponce de Leon of Spain has been unsuccessful in their ventures. While there may not be a flowing spring that promises long life, the secret to longevity might be in […]
Good nutrition is important for everyone but for shift workers, healthy eating is vital to feeling your best, both on and off the job and for maintaining your mental, spiritual and physical health. Eating during shift work often requires a change in the type of foods chosen and the timing of meals. If you work […]
December 6, 2021 by Kathy Tutt For many, the holidays are filled with celebrations and festivities with family and friends, but it can be a worrisome time for those who have difficulty getting around, or are confined to their homes. Older adults might choose to forego family celebrations and festivities for fear of falling or […]
When was the last time you fell in love? Maybe it was when you found a special someone, got a new puppy or saw a beautiful grand-baby for the first time. What about falling in love with nature? It only takes a moment to stop and notice things happening in nature, and the good news […]
November 18, 2011 by linnettegoard You are getting ready to prepare the Thanksgiving meal and it is the first time you have prepared a turkey. Let’s talk about some of the questions you may have. Question: What is a safe way to thaw a turkey? Answer: The best way is to take your turkey from […]
May 29, 2013 by lisabarlage When it comes to fruits and vegetables, vary your colors, cooking methods, and consumption for optimal nutrition. If you are concerned about preventing or controlling many of the chronic diseases such as heart disease, cancer, or diabetes, consider visiting MyPlate.gov and consume the recommended servings of fruits and vegetables recommended […]
March 15, 2020 by lisabarlage Many Ohioans are working to provide access to nutritious meals for students facing the extended break from school and face-to-face learning. While many educational entities normally provide weekend food backpacks and/or food pantries when schools and universities are in session, it will be challenging to continue this during the next […]
January 9, 2018 by marilynrabe My husband was a firefighter for several years and during those years, he many times saw the need that existed for blood donors. He started donating then and has regularly for over 40 years. Have you ever thought about becoming a blood donor? What are some reasons that you might […]
January 21, 2013 by lisabarlage Quinoa has been part of the healthy lunch options at several catered events I have attended lately. The foods tasted very good and made me to want to find out more about it – what are the benefits of eating it, how to cook it, how long it takes to […]
April 27, 2011 by Michelle Treber Organized Closet Spring time is here and many of us think about spring cleaning. Now is a good time to sort, throw out, recycle or give away items that you don’t want or need anymore. Overwhelmed at the thought of tackling this task? If so, start small, gain momentum […]
December 24, 2012 by lisabarlage According to the U.S. Department of Agriculture (USDA), the average American consumes 156 pounds of added sugar per year. That’s five grocery store shelves filled with 30 or so one pound bags of sugar. You may find this hard to believe, that’s probably because sugar is so abundant in our […]
November 27, 2013 by bethstefura Thanksgiving is almost here! It’s a holiday for enjoying family, friends and lots of delicious food. Be sure to share good food safety practices to keep your Thanksgiving dinner safe. Here are some simple tips to keep this holiday meal safe. Safe Thawing • Wash your hands with soap and […]
April 3, 2013 by lisabarlage Hopefully we may finally be in for some nice spring weather. Once it hits, many of us are ready to get out of winter hibernation mode and literally “step into spring”. If you’re like me, sunny skies and warmer temps will motivate you to get out and get moving. But […]
