November 30, 2010 by jennyeven It’s that time of year again for holiday office luncheons, parties, and family gatherings filled with festivities and food everywhere. From Thanksgiving to New Year’s, the holiday season is filled with treats that tempt even the most disciplined of individuals. But is holiday weight gain inevitable? Not if you follow […]
May 16, 2016 by marilynrabe When my daughter was a toddler, she had a talking toy Bullwinkle Moose that said “walking is good for you!” For years it was a bit of a family joke and every time we went for a walk, someone had to quote Bullwinkle. Now, science is firmly behind the concept […]
March 31, 2011 by lisabarlage A question or comment that I have heard frequently about vegetables is “Should I eat fresh? Frozen? Or canned?” “I hear that frozen are better for you.” I have had several people ask about this lately so I thought maybe I should look for some research – rather than just […]
December 6, 2012 by Pat Brinkman Are you ready for your morning coffee? With more than 80 percent of American adults consuming caffeine on a regular basis, does caffeine really do harm to our bodies? That may depend upon amounts. Two to four cups of brewed coffee a day usually isn’t a problem for most […]
It has been almost a year working from home. I look back on the year and have realized how much I have grown practicing self-care. I am going to be honest I can promote and share self-care practices, but it doesn’t come easy for this mom of four! Looking back on the first few weeks […]
January 28, 2013 by Kathy Tutt Many families celebrate the holidays filled with rich traditions and rituals. These traditions and rituals help families bond together and give children a sense of belonging. The little rituals passed down from generation to generation help shape your family by creating a sense of unity, warmth and closeness. They […]
I bought my first gallon of apple cider in mid-September and will continue to do so for a couple more months. No other beverage conjures up as many happy childhood memories of fall as drinking cider. I’m not an apple juice drinker, but I do love my cider! As a rule, I tend not to […]
January 7, 2016 by lisabarlage Exciting news, the 2015 – 2020 updated Dietary Guidelines were just released. These Guidelines are updated by a team of nutrition and medical experts from across the country focusing on scientific and medical evidence in the nutrition field. This exclusive group of committee members included experts from Harvard, Yale, Duke, […]
The search for the Fountain of Youth dates back to at least the fifth century BC and unfortunately everyone from Herodotus of ancient Greece to Ponce de Leon of Spain has been unsuccessful in their ventures. While there may not be a flowing spring that promises long life, the secret to longevity might be in […]
Good nutrition is important for everyone but for shift workers, healthy eating is vital to feeling your best, both on and off the job and for maintaining your mental, spiritual and physical health. Eating during shift work often requires a change in the type of foods chosen and the timing of meals. If you work […]
December 6, 2021 by Kathy Tutt For many, the holidays are filled with celebrations and festivities with family and friends, but it can be a worrisome time for those who have difficulty getting around, or are confined to their homes. Older adults might choose to forego family celebrations and festivities for fear of falling or […]
When was the last time you fell in love? Maybe it was when you found a special someone, got a new puppy or saw a beautiful grand-baby for the first time. What about falling in love with nature? It only takes a moment to stop and notice things happening in nature, and the good news […]
November 18, 2011 by linnettegoard You are getting ready to prepare the Thanksgiving meal and it is the first time you have prepared a turkey. Let’s talk about some of the questions you may have. Question: What is a safe way to thaw a turkey? Answer: The best way is to take your turkey from […]
May 29, 2013 by lisabarlage When it comes to fruits and vegetables, vary your colors, cooking methods, and consumption for optimal nutrition. If you are concerned about preventing or controlling many of the chronic diseases such as heart disease, cancer, or diabetes, consider visiting MyPlate.gov and consume the recommended servings of fruits and vegetables recommended […]
