Below are recordings of wellness webinars presented by the Live Healthy Live Well team. Exploring the Heart of It All webinar series presented in Autumn 2024 Finding your path to wellness webinar series presented in Spring 2024 Gather Your Gratitude webinar series presented in Autumn 2023 Diabetes Webinar Series presented in Autumn 2023. Summer Safety […]
February 20, 2024 by LittleJ While February is most associated with Valentine’s Day and Heart Month, it is also a time to remember “Donor Day”, a time to draw attention to things we can all do to literally save another person’s life. Every day, thousands of Americans are suffering in need of blood, organs, eyes […]
If you’ve been outside in the heat lately, it’s important to remember to stay hydrated. Water is essential to our bodies to live. As a matter of fact, we are made up of nearly 60% water! With so many ways to get water it doesn’t have to be boring! According to the Academy of Nutrition […]
Have you ever noticed how your space affects your mood? Does a messy desk or cluttered bedroom bother you? Do you like some rooms in your home better than others because of comfortable furniture? What type of lighting do you prefer? Some people like bright lighting and others prefer darker rooms. Take note of what […]
Photo by Juliano Ferreira on Pexels.com Good Mental Health is a Precursor to Good Physical Health It’s no secret that our society is living longer. Based on the U.S. 2017 Census Report, by 2040 the number of individuals 85 years old and over are projected to increase by 129%. The thought of my friends and […]
April 18, 2023 by Shannon Carter Sometimes we get so consumed or caught up in the daily grind that we don’t give much thought to what drives us. Being intentional and living life with purpose can bring a sense of direction, meaning and contentment. Surprisingly, only about 25% of American adults say they have a […]
Taking care of your brain health should be a priority throughout the year, but warmer weather brings many opportunities to show your brain some love. The Alzheimer’s Research and Prevention Foundation shares the four pillars of fitness that are crucial to promoting brain health. The first pillar of nutritional fitness includes a good healthy Mediterranean […]
Monday, March 20th marked the first official day of Spring. Now is the perfect time to get outside and commit to increasing your daily dose of Vitamin N(Nature). Why should you go outside? The health and wellness benefits of being outdoors are numerous. If you want to dive deep into these benefits, read Florence William’s […]
One of the lesser-known benefits of consuming a diet high in polyphenols is its beneficial impact on your gut bacteria. Polyphenols are natural compounds found in plant foods such as fruits, vegetables, coffee, tea, and wine. They provide amazing health benefits as they proceed through the digestive tract. The majority of polyphenol compounds stay present […]
January is National Tea Month, and what a great time of year to enjoy a hot, steamy cup! These past few cold days have called for us to find hot drinks to warm us up, from the inside out. A hot, steamy cup of tea is perfect for any time of day. According to the […]
February 24, 2023 by jenkins188 Make time to shout out for Ohio Saves Week February 27 – March 3. Take this opportunity to improve your financial wellness by joining the movement! This is a good time of year to set a goal, make a plan and keep in touch as we as citizens and taxpayers […]
Are you aware of what you last ate or how much? Think about the last time you were watching T.V. and sat mindlessly eating. Sometimes we do this and can’t believe we ate “the whole thing”. We may not even remember if we even enjoyed the taste of the food. Often we feel guilty […]
September 28, 2023 by barton345 Self-care may be a regular part of your routine and conjure images of relaxing baths, dinner with friends, or your favorite workout routine. There may be a few parts of your body you are neglecting in your daily routines or care. Consider these other important parts when planning your self-care: […]
September 20, 2018 by Michelle Treber I enjoy walking during my lunchtime. When I do, this break away from my desk refreshes me. It helps me re-focus as I breathe in the fresh air and take a few minutes to get out of the “work mode”. A few weeks ago, while crossing the railroad tracks […]
