Although living in the moment and planning for the future might sound like a contradiction, research shows the value of both. In defining mindfulness, Jon Kabat-Zinn specifically says that it is “in the present moment.” How can I be mindful and also plan ahead for a successful future? In 2020, researchers found that during […]
April 24, 2012 by bethstefura MyPlate is designed to introduce an easy-to follow food guide icon for figuring out how to eat healthy. The colorful divided plate is a great tool to plan healthy meals. The USDA’s MyPlate method helps people consume a variety of foods. MyPlate recommends half the plate consists of vegetables and fruit, with the […]
July 5, 2012 by lisabarlage Whether it’s a 3-day weekend, a week-long or a multi-week vacation, the time away from the daily grind can be beneficial to your health. You’ll be amazed in the benefits of a little away time to recharge and retool. Even when you’re doing what you love, you can’t do it […]
June is National Camping Month and has been observed since the 1970s. Growing up my family went tent camping as a part of our family vacations. Once in a while we’d be with my grandparents and were able to stay in their fifth-wheeler camper; a luxury compared to a tent. Regardless of how you camp, […]
Posted in Healthy People, Mindfulness, tagged cardiac disease, health technology, healthcare team, heart diease, heart healthy diet, Live well, medications, Support Group, symptoms, technology on February 6, 2020| Leave a Comment » Learning you have heart disease is a major life change. Upon receiving a diagnosis, your healthcare team becomes an important part of your […]
Posted in Healthy People, tagged barbeques, Fiber, folate, healthy eating, lutein, magnesium, Nutrition, Potassium, Summer, sweet corn, Vitamin C, Wellness on August 25, 2016| Leave a Comment » One of summer’s greatest pleasures is enjoying a fresh ear of sweet corn at a backyard barbecue. We eagerly await the corn harvest, and now it’s here! […]
Posted in Healthy People, tagged A1C, blood sugars, certified diabetic educator, diabetes, food log, glucose, Live well, meal plan, registered dietician, Type 1 diabetes, Type II diabetetes on March 5, 2020| Leave a Comment » Live Well with Diabetes Learning you have diabetes is a significant life change. It is common to feel sad or […]
At the beginning of the pandemic, while many of us were under lockdown and shelter in place orders, the hashtag #Quarantine15 started to circulate the internet to describe the weight gain some were experiencing while at home in isolation. Initially, the hashtag received backlash; some health professionals spoke up and advised the public not to […]
It can be stressful for a parent to get a tearful phone call from a child at camp. For children who are away from home, it is very common for them to experience homesickness. Ninety percent of all children report experiencing feelings of sadness when separated from their home environment. Most children are able to function […]
Posted in Healthy People, tagged Balance, Calories, Dietary Guidelines, Fruits & Vegetables, healthy choices, Low fat, physical activity, Portion Sizes, Wellness on March 28, 2011| Leave a Comment » New Dietary Guidelines By law, every 5 years, Dietary Guidelines for Americans is reviewed, updated if necessary, and published. The U.S. Department of Agriculture (USDA) and […]
Posted in Healthy People, tagged A1C, blood sugars, certified diabetic educator, diabetes, food log, glucose, Live well, meal plan, registered dietician, Type 1 diabetes, Type II diabetetes on March 5, 2020| Leave a Comment » Live Well with Diabetes Learning you have diabetes is a significant life change. It is common to feel sad or […]
April 12, 2012 by Pat Brinkman Just last month another group of lawmakers proposed a bill to eliminate trans-fats from grade-school lunches. Why do trans-fats continue to be used when all you have heard is bad? Synthetic trans-fats raise you “bad” (LDL) cholesterol, lower your “good” (HDL) cholesterol and increase your triglycerides. Thus, these synthetic […]
When my sister-in-law turned 50, my family flew out to Arizona to help her celebrate. She warned us when we took our suitcases into the bedrooms to not leave our tennis shoes out in the open because her cat liked to chew on shoelaces. I forgot after the first couple of days and left my […]
Posted in Healthy People, tagged barbeques, Fiber, folate, healthy eating, lutein, magnesium, Nutrition, Potassium, Summer, sweet corn, Vitamin C, Wellness on August 25, 2016| Leave a Comment » One of summer’s greatest pleasures is enjoying a fresh ear of sweet corn at a backyard barbecue. We eagerly await the corn harvest, and now it’s here! […]
