What do the above fruits have in common? Yes, they are a great source of vitamin C! Most of us know this, but do we get enough? Vitamin C is an antioxidant which helps the body to heal wounds and cuts. Citrus fruits are also rich in flavonoids which have anticancer properties and may also […]
One of the most enjoyed parts of the holidays are the parties, dinners, buffets and snacks to graze on. Unfortunately with all these treats come extra calories and pounds. Research shows the average American eats approximately 4,500 calories from a traditional Thanksgiving dinner. This includes around 229 grams of fat from one meal. Most people […]
How can you add extra flavor to the foods you eat without adding calories? Spices answer that question nicely. Beyond adding extra taste and flavor, spices also provide significant health benefits. This article will highlight two of the many spices that add to the taste of foods while also possibly contributing to your health. The […]
How are you feeling today? In a world full of 24-hours news that tends to focus on negative events, an ongoing global pandemic, and growing divisiveness, “happy” might not be the first emotion that comes to mind. According to NORC at the University of Chicago, only 14% of American adults said they were very happy […]
Posted in Healthy People, tagged bake, broil, garden, Grilling, roasting, steam, stir fry, Vegetables, vitamins and minerals on September 15, 2011| 3 Comments » The end of the gardening season brings a variety of healthy foods for your family. Are you still harvesting corn, tomatoes, peppers, potatoes, squash and onions? What else do you have […]
We have had a relatively mild winter so far, but it looks like we are going to be experiencing some cold, snowy weather for the next couple of weeks. As we try to keep our homes warm, we also need to think about keeping our families safe. One thing we should be especially aware of […]
Knowing that long-term weight management to maintain good health is important, we should be able to determine whether the guidelines/programs of popular diets are set up to be healthy habits for a lifetime or a fad diet that is all hype and will provide only a short-term fix. Health Risks Fad Diets, and Yo-Yo Dieting […]
November 15, 2021 by powers1barker Although living in the moment and planning for the future might sound like a contradiction, research shows the value of both. In defining mindfulness, Jon Kabat-Zinn specifically says that it is “in the present moment.” How can I be mindful and also plan ahead for a successful future? In […]
Posted in Healthy People, tagged bake, broil, garden, Grilling, roasting, steam, stir fry, Vegetables, vitamins and minerals on September 15, 2011| 3 Comments » The end of the gardening season brings a variety of healthy foods for your family. Are you still harvesting corn, tomatoes, peppers, potatoes, squash and onions? What else do you have […]
June 5, 2014 by lisabarlage Smoothies continue to be a popular treat at restaurants; although special equipment is promoted to make them it is not necessary. While we think of them as a tasty way to increase our dairy and fruit consumption, they can also be a wonderful way to slide in a few vegetables. […]
January 18, 2021 by Dr. R. E. Scammahorn Husband and wife family picture My brother-in-law was born with neurofibromatosis type 1 (NF1). One of the possible indications of NF1 is heart deformations. Specifically, for him, it resulted in his ascending aorta and left ventricle being deformed at birth. Originally his family was told this should […]
June 28, 2021 by barton345 This year MyPlate turns 10! This important birthday marks ten years of guidance on building a healthy routine. In our family, we have a tradition where we share birth and baby stories with our birthday children. So, in that spirit, let’s look back at the “birth” story of MyPlate. You […]
Driving down a country road every roadside market is selling pumpkins this time of year. Is the goal to find the biggest, roundest pumpkin? It depends on its purpose. If you are looking for a pumpkin to decorate – you probably do want one that is big and round. But, if you are choosing one […]
Posted in Healthy People, Healthy Relationships, tagged animals, cats, companions, dog, Exercise, friends, health benefits, Healthy Living, pet companion, pets, physical activity, stress reduction, Wellness on February 6, 2014| 1 Comment » Chumlee and Big Hoss Pet ownership is a responsibility, and with this responsibility comes numerous health benefits including exercise, companionship, and unconditional love. […]