November 29, 2012 by Michelle Treber Feeling overwhelmed with the tasks you have to do for the holiday season? Does your list include: special foods to prepare, cookies to make, gifts to buy or make, gifts to wrap, cards or letters to write, friends and family to visit, and a house to clean – in […]
August 20, 2012 by lisabarlage At one time, brown bagging was popular just among school children and construction workers – but not anymore! Carrying meals to be eaten away from home has become a way of life for more and more people. There are a number of reasons why individuals choose to carry their lunch. […]
November 8, 2012 by bethstefura Thanksgiving is a time to celebrate your blessings and is often centered on a feast with family and friends. Thanksgiving dinner usually features traditional dishes such as turkey, ham, mashed potatoes, yams, green bean casserole, cranberry sauce, rolls and homemade pies. This can easily add up to 3000 calories! Your […]
As spring time arrives, there are many busy schedules with work, school activities, children’s sports schedules and other countless activities that can leave families with minimal time for sit down meals. This ultimately can affect food choices and family meal time. Ideally, it is healthiest to avoid the fast food venue. In the event you […]
Posted in Healthy People, Healthy Relationships, tagged animals, cats, companions, dog, Exercise, friends, health benefits, Healthy Living, pet companion, pets, physical activity, stress reduction, Wellness on February 6, 2014| 1 Comment » Chumlee and Big Hoss Pet ownership is a responsibility, and with this responsibility comes numerous health benefits including exercise, companionship, and unconditional love. […]
November 13, 2012 by lisabarlage When: November 19th – January 6, 2013 What does it cost: Nothing – Free! Who can participate: Any adult with an email account. What is included: Twice weekly educational messages, tracking log for progress, Facebook account for group interaction, weekly drawings from participants for wellness and fitness prizes. Why: To […]
June 11, 2012 by smith3993 We come home from work and we are hungry and are looking for something to eat right away. Are we really hungry or is it a habit? It is easy to walk in the door and be triggered to eat. So, the next time you get a craving for foods […]
“The more committed a child is to learning, the more likely it is that he or she will grow up healthy.” – Peter L. Benson, Ph.D. Believe it or not, summer break is nearly over and school will officially be back in session soon. Going back to school can be an exciting time for […]
Confused about conflicting nutrition information? Know where to find reliable nutrition facts based on sound research, or do you feel like you’re swimming in a sea of sharks? With the advancement of technology, consumers face a daily barage of “scientific” discoveries, ancient remedies, and miracle weight-loss diets from various media outlets. But how is a person able to identify credible information from false claims? Overall, how […]