June 12, 2014 by Pat Brinkman Ouch! You didn’t think you were out in the sun that long. What happened? Now, your skin is red and really hurts. What do you do? •First get out of the sun and indoors, if possible. •Put a towel dampened in cold water on your skin. Change the towel […]
One of my new year’s resolutions for 2019 is to move more. I know that to be successful with my goal, I am going to have to incorporate physical activity into my 8 hour work day. Sitting for hours every day depletes my energy and leaves me feeling sluggish. Being more physically active can reduce […]
Posted in Healthy People, tagged dill dip, dips, fruit, fruit bowl, healthy choices, healthy party food, healthy picnic food, hummus, Nutrition, parties, recipes, Wellness on May 26, 2011| Leave a Comment » It is time for Memorial Day picnics, graduation parties and summertime. Most of us have familiar recipes that we fix for these occassions. […]
Spring is in the air. Mornings are becoming brighter, the sound of birds returning, and the trees are beginning to bud. Returning with the (sometimes) pleasant weather in Ohio are the local farmer’s markets. There are many different farmer’s market here in Ohio. To find one near you follow this link http://www.ohioproud.org/searchmarkets.php . Purchasing from […]
Posted in Healthy People, Healthy Relationships, tagged ChooseMyPlate, Exercise, Gatherings, health, healthy choices, healthy eating, healthy meals, Nutrition, parties on July 16, 2012| 3 Comments » We are now halfway through the year and summer is in full swing. Looking at the calendar reminds us that there are still many celebrations and gatherings to come. […]
Every year, a few new words or terms that make their way into common language. While they’re usually words that describe new trends or technologies (glamping, cryptocurrency) one that I’ve heard a lot lately is Mom Guilt. And while the use of the term has only recently gone mainstream, I imagine that the emotion has been […]
October 18, 2012 by Dana Brown With Halloween and Harvest festivities right around the corner, it’s time to pick out costumes and get ready to go Trick or Treating (or Trunk or Treating). Traditionally, most people handout goodies that the kids love to eat including candy and other sugar products. While it’s okay to indulge […]
Missing your gym? Not sure you are doing a good job working out? We know being active is important as it: reduces our risk of illness, reduces stress levels, and helps us sleep better. It’s probably more of a challenge now for many. My home does not have the machines and all the weights I […]
It is the season where many of us are spending hours (or even days) at a ball park or sports field. You may be there for yourself, your spouse, or more likely with your children or grandchildren. But have you planned ahead to keep yourself and your loved ones protected from the sun, insects, or […]
Salads aren’t always diet food . . . the salad bar, where croutons and creamy dressings are abundant, can be a dietary minefield. However, if you choose the rights ingredients, a salad can make a perfect meal. Salads don’t have to be boring! Salads can be an excellent source of vitamins, minerals, and antioxidants. Dress […]
Spaghetti squash is a vegetable that can be used in place of traditional spaghetti pasta with your favorite sauce. It is full of folic acid, potassium, beta carotene, fiber, and Vitamins A and C – with a one cup serving coming in at 42 calories, versus the almost 200 calories a traditional cup of pasta […]
In 1903, the “chew and spit” diet was the newest craze. In order to lose weight you would chew your food 32 times and then spit it out. The year 1925 brought about an even better diet: the cigarette diet. Not surprisingly, Lucky Strikes was behind the idea to “reach for a Lucky instead of […]
Basil Herb Bowl My herb pots are growing and I need to harvest some of them. All of the rain we’ve had this summer in Ohio has made them lush and ready to pick. I’ve enjoyed substituting fresh herbs for dried herbs in many dishes this summer. Let’s talk about a couple of dishes we’ve […]
June 5, 2014 by lisabarlage Smoothies continue to be a popular treat at restaurants; although special equipment is promoted to make them it is not necessary. While we think of them as a tasty way to increase our dairy and fruit consumption, they can also be a wonderful way to slide in a few vegetables. […]