July 30, 2015 by Michelle Treber Basil Herb Bowl My herb pots are growing and I need to harvest some of them. All of the rain we’ve had this summer in Ohio has made them lush and ready to pick. I’ve enjoyed substituting fresh herbs for dried herbs in many dishes this summer. Let’s talk […]
One of my favorite spring foods is rhubarb. I love rhubarb pie, rhubarb bread, and rhubarb crisp (ala mode, of course). This “pie plant” is primarily used as a fruit, but botanically, it’s a vegetable. Eaten alone, it is extremely tart. The only other comparable plant food that is as tart as rhubarb is a […]
What better way to comfort yourself on a chilly day than with the wonderful aroma of soup simmering on the stove? From hearty vegetable soups to creamy bisques to refreshing chilled soups; soup can be used for appetizers, main dishes, side dishes or desserts and are an economic staple in many diets. Soup-based meals can […]
March 20, 2017 by Kathy Tutt I can remember sitting with my twin daughters, trying to figure out how one could be so easy going, easy to please, and agreeable, while the other was on the opposite of spectrum. I spent countless hours trying to make sense of how two people so much alike could […]
Hummus is a chickpea-based dip and spread that is a staple food and popular appetizer in many Middle Eastern nations such as Syria, Lebanon, Egypt, Saudi Arabia and Israel. Today, according to the USDA, hummus is growing in popularity in the United States, too! This trend is driven by consumer demand for healthier snacks and […]
April 7, 2016 by bethstefura When you put on your shoes, do you ever pause for a moment to think about where those shoes have been? Every time you walk, your shoes pick up a multitude of unwanted substances. A recent study found nine different species of bacteria on the bottom of people’s shoes. And […]
October 11, 2021 by Kellie Lemly October is emotional wellness month! What exactly is emotional wellness? Emotional wellness encompasses the feeling of happiness and success. It is learning how to deal with the ups and down of life, coping with challenges and having control of your life and a sense of purpose. When you are […]
Many of us today are trying to find health tips for lowering cholesterol, lowering blood sugars, reducing arthritis pain and yes boosting our memory. Many households in North America or Europe have cinnamon in their their cupboards. Cinnamon is the brown bark from the cinnamon tree, which when dried, rolls into a tubular form known […]
The world of nutrition spans different cultures. Have you ever considered celebrating and learning about different cuisines? Have you ever wondered what your plate would look like with Asian cuisine? Filipino cuisine? Latin American cuisine? The possibilities are endless. You can use MyPlate as a guide and enjoy various cuisines from all over the world. The […]
Inhale. It means to breathe in. Slow or controlled breathing is often used to reduce heart rate, calm emotions, and lower stress. This controlled breathing technique has been around thousands of years in yoga, meditation, and other health practices. I saw this advice recently reminding me to inhale during this holiday season, and I loved […]
January 5, 2015 by dodrill10 According to Wikipedia, a mulligan is second chance to perform an action, usually after the first chance went wrong through bad luck or a blunder. Well, I’m taking a mulligan on my exercise routine! I was pretty faithful to my favorite activity of walking, recording with my Fitbit and using […]
Posted in Healthy Finances, Healthy People, tagged Calories, childrens health, ChooseMyPlate, cost savings at home, food choices, Food Decisions, healthy eating, homemade snacks, oats, peanut butter, recipes, savings, snacks, USDA on February 26, 2015| Leave a Comment » Does your family go through boxes and boxes of store-bought snacks faster than you can replenish them? […]
February 24, 2014 by marilynrabe Should you eat lunch at your desk? Do you find yourself eating at your desk at work more and more often? The Academy of Nutrition and Dietetics reports that at least 83% of Americans eat at their desk several times a week. While many of us would prefer to have […]
Did you know that today is National Raspberry Cream Pie Day? Raspberries are abundant at this time of year. Raspberries- like many other fruits- are an excellent source of Vitamin C, manganese and fiber. They also contain the phytonutrient ellagic acid, a potential anti-cancer agent. They are an excellent source of soluble fiber and may […]
