Is exercise contagious? In a sense, yes it is, and so are other health behaviors! Many health behavior theories incorporate the concept of “social norms”. Social norms refer to the way people typically act and believe they should act. In reference to health, social norms include people’s beliefs about how often healthy behaviors are practiced […]
January 20, 2017 by Misty Harmon While ringing in the New Year, many of us also resolve to make THIS the year that we finally realize our goals. Unfortunately, many of us find ourselves off the resolution wagon before January has ended. Every year people say they are going to exercise more, be healthier, quit […]
April 23, 2024 by llhalladay The other day, a friend said, “I think spring flowers are the prettiest,” and I would have to agree. I believe the appeal of spring flowers is deeper than just the visual appeal of the flowers themselves but also the joy we experience being reminded of beauty and life after […]
You’ve probably heard a lot about Gluten. Labels in grocery stores highlight many products as gluten free… Many of these seem like healthy products. But does being “gluten free” make something healthy? Is gluten bad for you? And… what is gluten? What is Gluten? Gluten is a protein naturally found in wheat, rye, and barley. […]
January 14, 2011 by jennyeven Most of us remember some of the diet trends from the past few years – the cabbage soup diet, grapefruit diet, or low-carbohydrate/high protein diet. These diets are like most other fads: they’re popular for a short amount of time and then disappear. If they were more effective at helping […]
While strawberry season is waning here in Ohio, other berries are ripe and ready for enjoyment. Blackberries and raspberries have their peak season in July, while blueberries are generally available mid-July -September. Not only are berries a sweet treat this time of year, they are also some of the most nutrient dense foods we can […]
February 6, 2014 by lisabarlage Chumlee and Big Hoss Pet ownership is a responsibility, and with this responsibility comes numerous health benefits including exercise, companionship, and unconditional love. Nearly two years ago, while cleaning the gutters on our garage, my husband and I heard a “yelp” coming from under the weeping cherry tree at the […]
March 16, 2017 by Shannon Carter There is a small percentage of the population that cannot consume gluten (a protein found in wheat, rye and barley) due to medical reasons (such as Celiac Disease, gluten sensitivity or wheat allergy); and a larger percent of the population that has chosen gluten free eating as a dietary […]
January 23, 2017 by Shannon Carter There is an ever-increasing bounty of gluten free foods available in grocery stores and on restaurant menus. Why? Are more people needing a gluten free diet, or just choosing to avoid gluten? The short answer is yes… to both questions. If we look at the percentage of Americans that must avoid gluten for health reasons, that […]
November 16, 2017 by Kathy Tutt This is a perfect time of year to teach our children about being thankful. The Thanksgiving holiday has many opportunities to create new family traditions that will bring the real meaning of thankfulness and gratitude to a personal level for our children. Even is the mist of extremely challenging […]
November 21, 2012 by marilynrabe Many people think that the best part of Thanksgiving is not the big turkey dinner but the leftovers! After enjoying your Thanksgiving dinner, there are usually plenty of leftovers to save for another day or to share with friends and family! You want to ensure that they are handled and […]
April 18, 2024 by lisabarlage Did you know that just planning a vacation can actually make you happier. By planning your vacation ahead of time you: Give yourself excitement about the upcoming trip. You can anticipate the fun and memories you will have with family or friends. Prevent the stress of vacation expenses, by allowing […]
What were once considered to be novelty products, plant-based milk alternatives are now a norm in the grocery store. Whether you choose to consume plant-based milk alternatives due to health complications, personal beliefs, or purely based on preference, deciding on the best plant-based beverage for you or your family can be challenging. There are a […]
April 15, 2024 by bethstefura In the office of a local school is a poster that reads Simple Wellness Habits. Reading through these tips I love the simplicity and the powerful message of each suggestion. It is a great reminder in our busy lives to take a few moments daily to engage in these suggestions and […]
