Numerous health and wellness media outlets have printed various “The Best Foods You Aren’t Eating” articles over the last few years. Included in many of those lists are beets. I have to admit they were not on my ‘favorite’ veggie list when I was a kid. But I’ve grown to like them as an adult, […]
As springtime activities get into full swing, are you busier than you’d like to be? Do you find it difficult to get everything done on your to do list? Even more importantly, does your calendar match your priorities in life? If not, maybe it is time to de-clutter your schedule and reestablish your priorities. Many […]
I bought my first gallon of apple cider in mid-September and will continue to do so for a couple more months. No other beverage conjures up as many happy childhood memories of fall as drinking cider. I’m not an apple juice drinker, but I do love my cider! As a rule, I tend not to […]
May 16, 2016 by marilynrabe When my daughter was a toddler, she had a talking toy Bullwinkle Moose that said “walking is good for you!” For years it was a bit of a family joke and every time we went for a walk, someone had to quote Bullwinkle. Now, science is firmly behind the concept […]
May 7, 2019 by powers1barker Ohio AgrAbility is part of a national program dedicated to “cultivating accessible agriculture” by “helping injured or disabled famers.” Ohio AgrAbility and the OSU Extension Family and Consumer Sciences have partnered for many years at the Farm Science Review to show how Universal Design concepts from the home can also […]
June 28, 2012 by jennyeven Garlic – the flavorful bulb – is an essential ingredient in many recipes. Some studies have shown that garlic can also be good for your health! Although it’s a pantry staple year-round, garlic is especially popular in summer dishes. If you haven’t tried fresh garlic, now’s the time to sample the […]
In their February 2013 journal, the Academy of Nutrition and Dietetics took the position supporting the total diet approach, which is based on the 2010 Dietary Guidelines for Americans. Total diet is defined as “the combination of foods and beverages that provide energy and nutrients and constitute an individual’s complete dietary intake, on average, over […]
Posted in Healthy People, tagged dill dip, dips, fruit, fruit bowl, healthy choices, healthy party food, healthy picnic food, hummus, Nutrition, parties, recipes, Wellness on May 26, 2011| Leave a Comment » It is time for Memorial Day picnics, graduation parties and summertime. Most of us have familiar recipes that we fix for these occassions. […]
There are many wonderful reasons to be involved with gardening and especially to involve children. Children love digging in the dirt, looking for worms and insects, watering the garden and themselves! Besides having fun, there are many benefits to gardening with children. The National Gardening Association has documented that teachers and youth leaders describe how […]
Summer Pop Stars! We’re heading into the dog days of summer, and what better way to cool down than with a chilly ice pop? But not any ice pop will do! Skip the options found in your local supermarket, which can be laden with artificial color and sugar. Instead, be creative and make your own! […]
May 21, 2012 by Pat Brinkman As the bright sun is shining you put on sunglasses to protect your eyes. Are you eating to protect your vision? With age-related macular degeneration the major cause of blindness in older people did you know, what you eat may help lower your risk? Eating a variety of colorful […]
Every year, a few new words or terms that make their way into common language. While they’re usually words that describe new trends or technologies (glamping, cryptocurrency) one that I’ve heard a lot lately is Mom Guilt. And while the use of the term has only recently gone mainstream, I imagine that the emotion has been […]
Posted in Healthy People, tagged dill dip, dips, fruit, fruit bowl, healthy choices, healthy party food, healthy picnic food, hummus, Nutrition, parties, recipes, Wellness on May 26, 2011| Leave a Comment » It is time for Memorial Day picnics, graduation parties and summertime. Most of us have familiar recipes that we fix for these occassions. […]
Frequently, college students may not select or purchase the most healthful options while at school. With the major shift in environment and academics, students can put the focus of nutritious eating on the back burner. As a result, several college students tend to gain weight. Many factors can explain why students may not eat healthfully, […]
