Feeling Down and Out…. If you or someone you care about are depressed it is important to take action to combat the issue. Therapy and medication are used to control depression but changes to behavior or lifestyle can be beneficial too. Physical activity, healthy diet, and lifestyle — can be effective natural depression treatments. “Lifestyle […]
When is the last time you had a really good laugh? You know, the kind that makes you lose your breath for a bit. That laughter is not only fun, there a many health benefits to a good belly laugh. Laughter can boost your immune system exercise your heart decrease pain increase energy lessen effects […]
December 22, 2011 by jennyeven For most people, this time of year is filled with happiness and good cheer. However, many individuals dread the coming of the holiday season and the sadness that it brings. What causes the holiday blues and what can we do to help alleviate the sadness that overcomes us? High Expectations Don’t […]
May 29, 2012 by lisabarlage Are you planning a cookout or family picnic for this weekend or a summer holiday? You probably heard the same data I did that almost 75% of us grill out on Memorial Day and up to 90% on 4th of July. Of course the survey was done by Weber-Stephen Products, […]
My husband and I reading books with our son. This past spring, my local thrift store offered a promotion where they gave away a free book to every child who walked through their doors on a specific day in April. While my son and I took advantage of the promotion, only later did I find […]
May 31, 2012 by bethstefura Local fresh strawberries are here! These delicious fruit annually welcome the arrival of summer with its grand entrance. Eating locally grown fruit in season provides the assurance that the berries are picked fully ripe and will get to the consumer within a day. Strawberries are a great source of Vitamin […]
We have heard that coffee is bad for you so many times in our lives. However, it turns out that drinking 2 to 3 cups a day may prove to be beneficial for your health and does not cause an increased risk of death . Certain antioxidant substances in coffee may be associated with lower […]
Increasingly, I hear friends and relatives talking up the benefits of essential oils. So, what are essential oils, and what makes them so magical? Essential oils are oils extracted from plants. They come from various plant parts including roots, stems, leaves, flowers and fruits, although not all plants produce essential oils. Essential oils have been […]
I’m sure you’ve seen the bumper sticker . . . . this vehicle stops at all garage and/or yard sales. Garage and yard sales are as American as “apple pie”; benefitting the seller by getting rid of things no longer wanted while the buyer may find items he/she wants or needs at a reasonable price. […]
August 10, 2020 by jmlobb When did you last take time to stretch? If you practice yoga or Pilates regularly, perhaps it was sometime this past week. If you’re like me, you might take a few minutes to stretch at the end of a cardiovascular workout. The Physical Activity Guidelines for Americans state that stretching […]
My husband and I reading books with our son. This past spring, my local thrift store offered a promotion where they gave away a free book to every child who walked through their doors on a specific day in April. While my son and I took advantage of the promotion, only later did I find […]
March 8, 2012 by lisabarlage Raising kids, eating right, spending smart, living well – that’s the theme of a national Living Well campaign being promoted by Extension Family and Consumer Sciences Educators, both at the national level and here in Ohio. The goal of the Living Well Campaign is to provide people with the education […]
My husband and I reading books with our son. This past spring, my local thrift store offered a promotion where they gave away a free book to every child who walked through their doors on a specific day in April. While my son and I took advantage of the promotion, only later did I find […]
October 15, 2012 by linnettegoard Driving down a country road every roadside market is selling pumpkins this time of year. Is the goal to find the biggest, roundest pumpkin? It depends on its purpose. If you are looking for a pumpkin to decorate – you probably do want one that is big and round. But, […]
