January 12, 2012 by marilynrabe Crock Pot Cooking Wouldn’t it be great to walk into your home after a long day at work or school and smell dinner cooking? Since most of us don’t have a fairy godmother who prepares meals for us, the next best thing might be your crock pot! A crock pot […]
January 10, 2022 by Jennifer Little Human Trafficking is an issue that affects Ohioans of all socioeconomic and racial backgrounds, and Wear Blue Day is an effort to raise awareness of the signs and to, ultimately, stop this crime which destroys lives of vulnerable people in our own communities, and across the U.S. The U.S. […]
January 18, 2021 by Dr. R. E. Scammahorn Husband and wife family picture My brother-in-law was born with neurofibromatosis type 1 (NF1). One of the possible indications of NF1 is heart deformations. Specifically, for him, it resulted in his ascending aorta and left ventricle being deformed at birth. Originally his family was told this should […]
Posted in Healthy People, tagged arthritis, cholesterol, cinnamon, diabetic cooking, health, Heart Disease, insect bites, memory, mouth refresher, spices on February 15, 2018| Leave a Comment » Many of us today are trying to find away to lower cholesterol, lowering blood sugars, reducing arthritis pain and yes boosting our memory. If we open our cupboards […]
Posted in Healthy People, Mindfulness, tagged cardiac disease, health technology, healthcare team, heart diease, heart healthy diet, Live well, medications, Support Group, symptoms, technology on February 6, 2020| Leave a Comment » Learning you have heart disease is a major life change. Upon receiving a diagnosis, your healthcare team becomes an important part of your […]
Summer Pop Stars! We’re heading into the dog days of summer, and what better way to cool down than with a chilly ice pop? But not any ice pop will do! Skip the options found in your local supermarket, which can be laden with artificial color and sugar. Instead, be creative and make your own! […]
July 9, 2012 by lisabarlage One of the best things about summer is the availability of fresh produce – especially fresh berries. July is the peak month for blackberries and raspberries to be available, while blueberries are in season from July to September. Often during these peak months berries will be available at great prices […]
Posted in Healthy People, tagged A1C, blood sugars, certified diabetic educator, diabetes, food log, glucose, Live well, meal plan, registered dietician, Type 1 diabetes, Type II diabetetes on March 5, 2020| Leave a Comment » Live Well with Diabetes Learning you have diabetes is a significant life change. It is common to feel sad or […]
Posted in Healthy People, tagged arthritis, cholesterol, cinnamon, diabetic cooking, health, Heart Disease, insect bites, memory, mouth refresher, spices on February 15, 2018| Leave a Comment » Many of us today are trying to find away to lower cholesterol, lowering blood sugars, reducing arthritis pain and yes boosting our memory. If we open our cupboards […]
During this time of uncertainty, I am choosing to focus on the things that remain the same. I am still a wife, a mother, a daughter, a sister, a co-worker, a friend, an educator, and much more. My family, my friends, my neighbors, my co-workers, and my community still need me, maybe more than ever. […]
April 3, 2012 by linnettegoard Height, genes, metabolism, behavior and environment all work together to make up a person’s weight. Changes that have taken place in our environment make it harder to make healthy choices. These chances have lead to an increase in our overall weight. As adults or children, our daily life does not […]
When did you last take time to stretch? If you practice yoga or Pilates regularly, perhaps it was sometime this past week. If you’re like me, you might take a few minutes to stretch at the end of a cardiovascular workout. The Physical Activity Guidelines for Americans state that stretching exercises can increase flexibility and […]
Thanksgiving is almost here! It’s a holiday for enjoying family, friends and lots of delicious food. Be sure to share good food safety practices to keep your Thanksgiving dinner safe. Here are some simple tips to keep this holiday meal safe. Safe Thawing • Wash your hands with soap and water before handling the turkey […]
While ringing in the New Year, many of us also resolve to make THIS the year that we finally realize our goals. Unfortunately, many of us find ourselves off the resolution wagon before January has ended. Every year people say they are going to exercise more, be healthier, quit smoking, get organized, lose weight, manage […]
