You are getting ready to prepare the Thanksgiving meal and it is the first time you have prepared a turkey. Let’s talk about some of the questions you may have. Question: What is a safe way to thaw a turkey? Answer: The best way is to take your turkey from the freezer and put your […]
July 12, 2012 by bethstefura Summer arrives and our dinner tables move outside, gardens overflow with an abundance of zucchini and our lunch rooms are filled with baskets of zucchini supplied by co-workers grown in their gardens with a sign that reads, Enjoy. Zucchini has many health benefits. Since zucchini has high water content, it’s […]
Do you run out of time to make a decent family meal at the end of the day? Too many school and social activities can get in your way? Think about keeping your meal preparation simple. Here are few tips: First, make time for dinner. Put a chalkboard or calendar in your kitchen to keep […]
Are you eating wheat products? Lately, the news has included many stories on how wheat is bad for you causing abdominal fat, triggering diseases, and being linked with Alzheimer’s, headaches, depression and others. If all that is true why is wheat recommended in the Dietary Guidelines for Americans, by nutrition experts and American Heart Association? […]
Although living in the moment and planning for the future might sound like a contradiction, research shows the value of both. In defining mindfulness, Jon Kabat-Zinn specifically says that it is “in the present moment.” How can I be mindful and also plan ahead for a successful future? In 2020, researchers found that during […]
Posted in Healthy People, tagged Exercise, hike, Journal, Mindfulness, moods, outdoor activity, routine, self-care, Summer, Wellness on July 5, 2021| Leave a Comment » Celebrating the 4th of July reminds us that we are amid the middle of Summer. The warm weather and sunny days are a perfect time to think about improving our self-care. […]
With a range of medications available to help the 50 million Americans suffering from arthritis many may not know that what you eat can influence your symptoms and also how the disease progresses. Rather than supplements in the form of pills, food with certain nutrients can help. · Vitamin C about the amount in two […]
During the holidays there are many temptations put in front of you. Many companies send you food to show appreciation for your business throughout the year – boxes of chocolates, tins of cookies, and bins of flavored popcorn. And, there are business meetings, church and social events you attend which have more high fat, high […]
I’m sure you’ve seen the bumper sticker . . . . this vehicle stops at all garage and/or yard sales. Garage and yard sales are as American as “apple pie”; benefitting the seller by getting rid of things no longer wanted while the buyer may find items he/she wants or needs at a reasonable price. […]
July 21, 2011 by jennyeven Confused about conflicting nutrition information? Know where to find reliable nutrition facts based on sound research, or do you feel like you’re swimming in a sea of sharks? With the advancement of technology, consumers face a daily barage of “scientific” discoveries, ancient remedies, and miracle weight-loss diets from various media outlets. But how is a person able to identify credible information […]
Hummus is a chickpea-based dip and spread that is a staple food and popular appetizer in many Middle Eastern nations such as Syria, Lebanon, Egypt, Saudi Arabia and Israel. Today, according to the USDA, hummus is growing in popularity in the United States, too! This trend is driven by consumer demand for healthier snacks and […]
Confused about conflicting nutrition information? Know where to find reliable nutrition facts based on sound research, or do you feel like you’re swimming in a sea of sharks? With the advancement of technology, consumers face a daily barage of “scientific” discoveries, ancient remedies, and miracle weight-loss diets from various media outlets. But how is a person able to identify credible information from false claims? Overall, how […]
What comes to mind when you think of February? For many, it’s Valentine’s Day, others may think of a dreaded month of winter weather. Some may know February as Black History Month. Still others, like me, may think of American Heart Month. While all of these are accurate, one is nearer and dearer to my […]
What goes into the body dictates what comes out. Did you know your poop may actually be a useful reference tool for you to judge the quality of your diet? Take some time to look into the toilet before you flush; you may be surprised at the contents. Poop Poop is an important indicator of […]
