One of my favorite spring foods is rhubarb. I love rhubarb pie, rhubarb bread, and rhubarb crisp (ala mode, of course). This “pie plant” is primarily used as a fruit, but botanically, it’s a vegetable. Eaten alone, it is extremely tart. The only other comparable plant food that is as tart as rhubarb is a […]
I hope that you enjoy this blog post written by Ashley Barto, a dietetic intern at The Ohio State University. She shares her insights about yoga and relaxation. The holidays are over for many of us. If not, they will be in the next few weeks. Are you hoping to be more “calm” in the […]
June 10th is the National observance honoring Herbs and Spices. Have you been told you should reduce the sodium in your diet? If so, check out this blog for suggestions for pairing herbs and spices with common foods. Basil Herb Bowl Are you new to growing or using herbs? Start with a plant or two […]
Does it seem like everyone at home, work, or in your social group has had a cold or the flu lately? I’m in that boat – my husband, my sister, my daughter, a few co-workers have all been sick at one point or another over the last few weeks. So how do I keep from […]
Your girlfriend wants to know who you have been talking to, your boyfriend texts you repeatedly to see where you are or to stay in touch, your partner uses words to put you down, your spouse or partner hits and kicks you or you find yourself being stalked by a partner from your past. What […]
Photo by u0422u0430u0442u044cu044fu043du0430 u0427u0435u0440u043du044bu0448u043eu0432u0430ud83cudf52 on Pexels.com One of my favorite things about the winter are the snowy days and nights. I’ll put on my cross-country skis and go out for a few hours, not see a car in sight, and appreciate the silence. I feel sometimes like I’m in the wilderness during a snowstorm, and […]
I couldn’t help but think watching the usual black Friday riots on TV- what all of our consumerism is doing to our environment, and the quality of life of future generations. What resources are we extracting from the earth so that we can satisfy our children with shiny new toys that lose their luster in […]
Food Riddle: When is a generic food not a generic? Answer: When it tastes as good as the real thing! Generic food brands, introduced in 1977, have changed dramatically over the last 37 years. Initially sold in plain white packaging with black lettering, they were considered inferior to name brand products. The “generics” were even […]
I pick “kind”… will you? I work in Pickaway County, Ohio and the selection for our “One Book, One Community” campaign this year is Wonder by R. J. Palacio. I’ve seen the movie twice and now I am enjoying the book. If you haven’t read the book or seen the movie, I encourage you to do […]
Handwashing is one of the best ways to avoid getting sick and spreading illness to others. Despite the importance of how people should wash hands many young and old forget. Germs are tiny microorganisms that exist all around us and are invisible to the human eye. They are different types of germs and how long […]
Anyone else love saying good-bye to winter? Warm spring days with the sunshine on my face, birds chirping, the smell of the flowers blooming, and a walk outside are some of my favorite times. I also love the rainy spring days, the rainbows, and curling up with a good book listening to the rain on […]
Posted in Healthy People, Healthy Relationships, tagged animals, cats, companions, dog, Exercise, friends, health benefits, Healthy Living, pet companion, pets, physical activity, stress reduction, Wellness on February 6, 2014| 1 Comment » Chumlee and Big Hoss Pet ownership is a responsibility, and with this responsibility comes numerous health benefits including exercise, companionship, and unconditional love. […]
Posted in Healthy People, tagged bake, broil, garden, Grilling, roasting, steam, stir fry, Vegetables, vitamins and minerals on September 15, 2011| 3 Comments » The end of the gardening season brings a variety of healthy foods for your family. Are you still harvesting corn, tomatoes, peppers, potatoes, squash and onions? What else do you have […]
Do you remember when peanut butter was the only nut butter available on the grocery store shelves? Options included creamy and chunky, and eventually low sodium and natural, too. Today, the nut butter market has grown exponentially, for a variety of reasons! People with peanut allergies want alternatives to peanut butter, and some schools have […]
