Photo: American Cancer Society It’s almost summertime and that means backyard barbecues, pool parties, and lazy afternoons in the sun. Before you head outdoors be sure to apply enough sunscreen to generously coat skin that will not be covered by clothing – at least an ounce (or the amount in a shot glass). Most people […]
Posted in Healthy People, Healthy Relationships, tagged cell phone battery, family safety, Fireworks, Fireworks Safety, food safety, food thermometers, Grilling, Healthy Living, Healthy Relationships, Holiday, minimum internal temperature, Outdoor Grilling Safety, Parades, Picnics, Safe Swimming, Swimming, Wellness on July 1, 2013| Leave a Comment » Each year on July 4, Americans celebrate our independence with […]
Do you or a loved one take Singulair (generic name is Montelukast) for asthma or allergies? Earlier this year, the U.S. Food and Drug Administration (FDA) acknowledged serious mental health side effects related to this popular medicine, prescribed to over 35 million people. The side effects include suicidal thoughts or actions, agitation, hallucinations, and depression. […]
Posted in Healthy People, tagged .protein foods, Cauliflower, Fiber, Food trends, lentils, puffed snacks, snacks, sodium, Ube, Vegetables on January 7, 2020| Leave a Comment » As we enter a new decade, be on the look out for new food trends. Here are five things to look for in the year 2020. 1. Purple Yam […]
Ohio State University Campus A couple months ago I wrote a blog about teaching our children to fly (from the nest). In three weeks, I will be moving my youngest child in to her college dorm. After surviving her senior year, I must now prepare for her departure and for the empty nest that will […]
Did you know there is a whole grain for every month, according to the Whole Grain Council? This month, quinoa takes center stage. Quinoa (pronounced keen-wah) is a nutritious, versatile whole grain. It’s becoming quite popular on salad buffets and in many household favorite recipes. Quinoa is considered a whole grain and a complete protein […]
Posted in Healthy People, tagged activity, COVID-19, family, Healthy Living, healthy people, pandemic, routines, Wellness, zoom chats on September 13, 2021| 1 Comment » Recently, at girls’ night, a discussion was held about the challenges many faced this past year during the pandemic. Isolation, fear, contact restrictions, financial, illness, loss and food insecurities were discussed. […]
Are you eating wheat products? Lately, the news has included many stories on how wheat is bad for you causing abdominal fat, triggering diseases, and being linked with Alzheimer’s, headaches, depression and others. If all that is true why is wheat recommended in the Dietary Guidelines for Americans, by nutrition experts and American Heart Association? […]
Life is short, sometimes shorter than we think. Forty one years ago this New Year’s Eve, my father died at age 52 of a heart attack. This was especially traumatic for me; I was a 17-year-old senior in high school. As you can imagine, it was a difficult time for my mom, sisters and grandmother. […]
Many people forget how important it is to start your day with a fueling breakfast. We often forget to include this meal due to lack of time and planning around hectic schedules. One versatile breakfast item that my family and I enjoy is a veggie egg muffin. This simple dish has fresh ingredients, is easy […]
As thoughts of summer activities start to fill people’s minds, images of beaches, pool trips, and one’s favorite refreshing beverage are often visualized. As the weather heats up, people all over the world swarm to bodies of water to find a refreshing relief from the hot sun. However, what about our bodies of water? The […]
Ohio State University Campus A couple months ago I wrote a blog about teaching our children to fly (from the nest). In three weeks, I will be moving my youngest child in to her college dorm. After surviving her senior year, I must now prepare for her departure and for the empty nest that will […]
According to MyPlate.gov, snacks can help kids get nutrients needed to grow. This blog will show some ideas to help you make creative snacks with veggies & fruits. By making food fun, you may encourage your child to try something new. If possible, involve your child in food preparation or cooking. Kids like to try […]
You’ve probably noticed the recent increase in fermented foods found in the Natural Food section of your favorite grocery store. Specialty shops are brimming with expensive gourmet food items such as organic yogurt, kefir, kombucha, and kimchi touting the benefit of fermented foods. Categorized as “probiotics”, these foods contain live active cultures that are beneficial […]
