Gardening can help people stay active, provide plentiful food, and elevate mood but doing it incorrectly can lead to back pain, joint aches, and muscle strains. Gardening can also be difficult for people with health conditions that limit movement (such as arthritis) or cause fatigue. But with a few strategies, gardening can be a pleasurable […]
August 3, 2020 by Daniel Remley No it won’t, but it might help if you get infected, and over time might help your overall quality of life. I saw an interesting post on social media suggesting that following a healthy diet might protect us from coronavirus in addition to social distancing, wearing masks, etc. Science […]
June 14, 2018 by bohlen19 June is National Dairy Month. There are over 2,500 dairy farms in Ohio and West Virginia. These hardworking dairy families work around-the-clock to produce safe, high quality milk. Let’s take the time this month to honor these families that provide us with milk and dairy foods. The American Dairy Association […]
January 18, 2011 by smith3993 Diets by nature are not sustainable. Diets don’t work well for a long term solution. People need to resolve to adopt a healthier life style. Begin by writing down all your strengths and weaknesses. Work on changing one weakness every week or two. Make small changes, for example, if you […]
May 4, 2017 by Michelle Treber I had a recent health issue that reminded me to pause and take time for my health. My knuckle on my right hand hurt and was swollen. Yes, it bothered me every day but I did not think too much about it. I saw a bone and joint specialist […]
June 3, 2013 by lisabarlage School is out and it won’t be long before you hear that common theme from your children or grandchildren “I’m bored! There isn’t anything to do!” To stop summer brain drain, the research supported fact that most children lose part of their prior learning; it is a good idea to […]
October 24, 2013 by green308 Many people exercise primarily to firm, tone, and/or lose weight. Those are all admirable goals, but they focus primarily on the outside of the body. A big “inside” part of the body affected by physical activity is your brain. We don’t put our heads into exercise equipment or walk upside […]
January 10, 2022 by LittleJ January 10, 2022 by Jennifer Little Human Trafficking is an issue that affects Ohioans of all socioeconomic and racial backgrounds, and Wear Blue Day is an effort to raise awareness of the signs and to, ultimately, stop this crime which destroys lives of vulnerable people in our own communities, and […]
January 20, 2016 by bohlen19 Hot chocolate is my favorite drink during the fall and winter months. The snow was falling outside and I was anxious for my 1st cup of the New Year. However, I made a New Year’s Resolution to be healthier and watch my sugar intake. Have you ever taken time to […]
March 29, 2016 by economos2 If you are like a lot of people, you’ve probably spent some time standing in front of the yogurt section of the dairy aisle, wondering what kind of yogurt to purchase. There are so many options to choose from that it can literally feel a little overwhelming. How is Greek yogurt […]
March 17, 2014 by shuster24 Signs of spring are around us everywhere . . . . daylight savings time, daffodils and crocuses popping through the ground, and skunks along the roadside – yes, skunks are a sign that spring is in the air. Much like New Year’s resolutions, spring is a time of renewal and […]
March 5, 2020 by bethstefura Live Well with Diabetes Learning you have diabetes is a significant life change. It is common to feel sad or angry with the diagnosis. Managing your blood sugar is the key to living well with diabetes. Below are some suggestions to manage your blood sugar and live your best life: […]
Have you heard of aquafaba? This trendy new ingredient is actually a staple item in many of our pantries, although most of us tend to toss it down the drain. Aquafaba is the combination of two Latin words: aqua (water) and fava (beans). It is the liquid from canned beans, which, for years, nutrition professionals […]
It’s spring! The weather is starting to warm up, and outdoor farmer’s markets are preparing to open. Whether you shop at the grocery store or from a local market, spring provides many great options for produce. During the spring season, strawberries, radishes, asparagus, and spinach are just a few produce items that start to make […]
