October 31, 2019 by bohlen19 As a mom with three little children, I find it easy at times to use my smartphone or tablet to help entertain my children while I am trying to accomplish specific tasks. It is very convenient when we are standing in line somewhere or I need to distract them for […]
The new year is upon us which means everyone has made their New Year’s Resolution. Did you make yours about weight loss? Every year mine revolves around weight loss. Weight loss and I have a love-hate relationship. Some years are good and other years not so much. I would like to share with you my […]
April 28, 2022 by barton345 Meat substitutes, such as tofu or soy protein, have existed since the 1960s and often resemble the meat they are replacing. However, plant-based meat alternatives have become more common on your grocery store shelves and often do not resemble meat. As they are more widely available, you might be curious […]
One of the biggest joys of being an Extension Educator is hearing the stories of others and sharing the highs and lows of daily life. I love living in the community, and have come to realize that if I want it to be a better place, it begins with conversations with others. Every day, each […]
Posted in Healthy Finances, Healthy People, Healthy Relationships, Mindfulness, Uncategorized, tagged crock pot dessert, food preservation, fruit crisp, fruit recipes, fruit roll ups, leftover food, making jam, making jellies, saving food, strawberry jam on August 25, 2022| Leave a Comment » …make lemonade! In other words, don’t throw it out just yet! Fruit during any […]
March 12, 2020 by green308 There are two main types of fat found in mammals: white and brown. White fat has three primary functions: to insulate, to cushion, and to provide energy. Brown fat provides heat/warmth in newborns, because infants can’t shiver to keep warm. Instead, they burn brown fat for warmth; it is literally […]
May 31, 2018 by Kathy Tutt “It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.” This quote from Ann Landers really outlines the basic purpose of parenting. The purpose of parenting is the same today as it has […]
August 3, 2017 by Shannon Carter Watermelon… it is almost synonymous with summer. Juicy, sweet, colorful and versatile, this nutrition-packed fruit is the perfect treat on a hot day. Read on to learn more facts about watermelon… Nutrition Red watermelon is a good source of lycopene, a phytonutrient that gives watermelon its color. Lycopene may […]
September 9, 2013 by lisabarlage It seems that every week or month there is a different health observance being mentioned on the news, social media, or highlighted with a walk or run. These health observances encourage us to become aware of preventable health problems and diseases through early detection and treatment. Here are a few […]
May 9, 2022 by Jami Dellifield I absolutely love a great road trip. There is something so precious about being in the car with family or friends with the radio blaring and the country rushing by. And yet, my good intentions for eating healthy on vacation go out the window as we stop to refill the […]
trash isolated on white Food ethics involves decisions, actions, and judgements that governments, organizations, families, and individuals make related to food and are guided by food values. Examples of food values include nutrition, quality, sustainability, animal welfare, social/cultural acceptability, cost, convenience, safety, and food waste avoidance. Often, food values are prioritized in order to guide […]
October 10, 2013 by lisabarlage Amid all of the crazy busyness of our daily lives, it’s paramount to spend time together as a family. Common activities strengthen family bonds and build a strong foundation for nurturing, communicative, healthy relationships; those feel-good family moments. Autumn provides opportunities for those feel-good family moments by enjoying the beauty […]
March 11, 2016 by Shannon Carter If you’ve ever had that 5:00 panic as you get home from work and wonder what in the world you’re going to feed your family for supper… you’re not alone. Most folks either enjoy meal planning or dread it, but for busy families it is a must. Planning your […]
Posted in Healthy People, tagged baby boomers, chips, ChooseMyPlate, fresh produce, fruit, Fruits & Vegetables, healthy choices, Healthy Living, healthy meals, millenials, snacks, USDA, vegtables, Wellness on March 24, 2016| Leave a Comment » One fourth or 25% of a typical person’s daily calories come from snacking. It’s simple to see why choosing healthful snacks […]
