November 21, 2016 by tammyohio Many women find that taking care of others – family, friends, and neighbors – becomes part of their normal day to day schedule. While this can provide us with a great sense of fulfillment by helping others who need us, it often adds stress to our lives. We find that […]
January 24, 2023 by barton345 As more of life and daily task moves online it feels like scams and phishing are increasing. . . because they are! According to the U.S. Chief Information Officers Council scams and phishing attacks have been on the rise for decades by cyber criminals. As consumers, our first line of self-defense is […]
Was your New Year’s Resolution to eat healthier in the New Year? If so, you are not alone. Many people set improved nutrition and increased physical activity as goals. One way to improve nutrition is to eat more fruits and vegetables. Adding more salads to your meals or making a meal out of a salad […]
My community was recently chosen to be one of 24 sites in Ohio permitted to cultivate medical marijuana. Whether you voted yes or no on this initiative, I think it’s important to distinguish the difference between medical marijuana and recreational marijuana, because compounds derived from the marijuana plant can be used to help treat a […]
March 14, 2016 by Michelle Treber Every year around this time my daughter and I start looking at camps that she wants to attend over the summer. Sending your child to camp can be overwhelming for the first time. When picking a camp think about your child’s interests. You may also want to consider your […]
February 22, 2021 by Jami Dellifield Lately I have been feeling even more isolated and alone than I did at the beginning of the COVID-19 pandemic. I have found myself retreating and not reaching out to others in the same ways that I did a year ago. But a couple weeks ago, some friends called […]
December 19, 2016 by Shannon Carter Holidays seem like they should be a joyful time, but when you’ve experienced a loss, the grief can make you painfully aware of the sharp contrast between how you feel and what the holidays ‘should’ bring. These tips may help you get through a difficult time. Only do what is […]
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. When people think about heart health, they often think about the impact of diet and exercise. However, a growing body of research has also established a connection with positive thinking, optimism, and happiness. […]
July 18, 2019 by sharigallup As far back as I can remember, I have been a tea drinker. My father would make the best iced tea in the summer, and he would even drink it for breakfast! My mother would drink hot tea at night, sometimes in an old porcelain cup and saucer, while she […]
Everywhere I turn I see a nutrition claim on food. Claims like fat free, low-carb, keto, paleo, and plant based. Social media is filled with those same claims and has groups using some of them as diets. Then add an additional layer of confusion as those groups are competing against each other on which one […]
Posted in Healthy People, tagged baby boomers, chips, ChooseMyPlate, fresh produce, fruit, Fruits & Vegetables, healthy choices, Healthy Living, healthy meals, millenials, snacks, USDA, vegtables, Wellness on March 24, 2016| Leave a Comment » One fourth or 25% of a typical person’s daily calories come from snacking. It’s simple to see why choosing healthful snacks […]
November 9, 2020 by Pat Brinkman Pharmacy and grocery store shelves are full of over-the-counter cold and cough medicines. Which one do you choose, or are you better off not taking anything? Do they help or make the cold last longer? What about side effects? Nothing cures or shortens the common cold. Most colds usually […]
June 4, 2018 by joannamrini Every year, a few new words or terms that make their way into common language. While they’re usually words that describe new trends or technologies (glamping, cryptocurrency) one that I’ve heard a lot lately is Mom Guilt. And while the use of the term has only recently gone mainstream, I imagine […]
October 21, 2019 by Misty Harmon It wasn’t until recently that I came to realize that I most likely experience the winter blues, which is more mild than Seasonal Affective Disorder (SAD). I have never been a fan of fall (I know all of you fall-lovers just took a collective gasp) or winter. In fact, […]
