Posted in Healthy People, tagged Bean dip, bean recipe, Beans, Fiber, food choices, Food Decisions, Nutrition, Protein, Vegetables, weight control, Wellness on May 23, 2013| Leave a Comment » Beans Beans aren’t just for baking at summer picnics anymore. Use this inexpensive, low-fat, high protein and high fiber food staple to make healthy alternatives to […]
September 19, 2013 by zies1 The search for the Fountain of Youth dates back to at least the fifth century BC and unfortunately everyone from Herodotus of ancient Greece to Ponce de Leon of Spain has been unsuccessful in their ventures. While there may not be a flowing spring that promises long life, the secret […]
January 19, 2012 by Michelle Treber Beautiful Winter Snow Scene Wintertime…….. Snow, Skiing, Sledding, Ice and Survival It is a new year and now is a good time to plan for an emergency. It is better to be ready for the winter or an emergency BEFORE it happens. What should you include in your emergency […]
July 29, 2019 by barton345 “A friend asked me for a nude photo,” my fifteen-year-old daughter told me one night. “He what?!” I whispered struggling to grasp onto a rational thought. I knew this friend. In this case, it was a boy who had been in my home. The realization that my daughter had a […]
In the near future, your doctor may prescribe getting outside and embracing nature. Your doctor may suggest that you participate in green exercise, or they may write a nature prescription. Green exercise includes any physical activity that takes place outdoors. Think about taking a walk in nature, exploring a park, or discovering a new forest […]
January 25, 2018 by jmlobb We all know that there are many reasons to eat more fruits and vegetables. Baking a batch of muffins is a great way to add extra produce to your diet, especially if you have overripe fruit or vegetables that you want to use before they spoil. Apples, pears, carrots, zucchini, […]
Do you recall this childhood playground song? In celebration of National Bean Day, take a minute to learn why you should be eating beans. Although beans are not a fruit, they may be magical because they fit under not one, but two food groups. Within USDA’s MyPlate they are found under the vegetable and protein groups […]
According to the Arkansas Cooperative Extension Service’s family life information, our personal journey can be successful with effort. It is not something that happens by accident but requires work and making many daily choices. The information from the website http://www.arfamilies.org highlights seven topics to consider and work on along the path as we strive to […]
February 22, 2021 by Jami Dellifield Lately I have been feeling even more isolated and alone than I did at the beginning of the COVID-19 pandemic. I have found myself retreating and not reaching out to others in the same ways that I did a year ago. But a couple weeks ago, some friends called […]
Posted in Healthy Relationships, tagged cookbooks, family, Family Assets, Family recipes, family rituals, family traditions, Grandma, Grandpa, Holidays, Mother’s Day Ideas, recipes, rituals, Strengthening Families on April 15, 2013| 1 Comment » I have things about my family that I wonder about . . . . How did my grandparents meet? What was life like for […]
September 9, 2013 by lisabarlage It seems that every week or month there is a different health observance being mentioned on the news, social media, or highlighted with a walk or run. These health observances encourage us to become aware of preventable health problems and diseases through early detection and treatment. Here are a few […]
January 21, 2014 by lisabarlage After viewing a few television shows about the new trends in dining and hot eats – it got me wondering how it would influence my own choices as I prepared foods or choose to eat out in the coming months. Several of the trend lists I viewed were from surveys […]
February 22, 2021 by Jami Dellifield Lately I have been feeling even more isolated and alone than I did at the beginning of the COVID-19 pandemic. I have found myself retreating and not reaching out to others in the same ways that I did a year ago. But a couple weeks ago, some friends called […]
September 7, 2020 by Daniel Remley I love any type of juice in the morning- grape, orange, apple, cranberry, punch. It gives me that quick energy that I need to jump start my day. Juice is naturally high in carbohydrates and calories, and also some antioxidant vitamins such as C and A which help the […]