Posted in Healthy People, tagged Be Fit, Calcium, challenge, Exercise, Fiber, food choices, Food Decisions, Fruits & Vegetables, Get Healthy, Gluten, health, healthy choices, inorganic foods, Nutrition, organic foods, Superfoods, weight control, Wellness, whole grains on August 28, 2014| Leave a Comment » Join Ohio State University Extension for a six-week personal wellness challenge. This […]
Posted in Healthy People, Healthy Relationships, Mindfulness, tagged Be Kind, be present, coronavirus, COVID-19, Daily reflections, Designated work space, Eat well, Exercise, Experience aquariums, Experience life, Experience museums, Experience zoos, handwashing, mindful eating, Mindfulness, physical activity, routine, Sanitizer, Stay-at Home, Uni-task, Virtual book club, Virtual concert, Virtual tour on April 2, 2020| 1 Comment » […]
September 27, 2012 by lisabarlage When the lights go out do Not open your refrigerator or freezer. Keep the refrigerator and freezer doors closed as much as possible. Plan ahead; keep an appliance thermometer in the refrigerator and freezer which can help you determine the safe zones! Make sure to look in at the zones […]
How did you start your day? I started mine with a visit to the dermatologist. Several months ago (you must plan at least 2-4 months in advance to see a specialist), I decided since it had been 10+ years since my first and only one, I should get an overall skin check. I called the […]
Posted in Healthy People, tagged #Tweet Chat, Food Decisions, fresh produce, Fruits & Vegetables, Healthy Living, Nutrition, Superfoods, Vegetables, Wellness on September 25, 2014| Leave a Comment » From Brussels sprouts and blueberries to salmon and sweet potatoes, there is a lot to learn about super foods! OSU Extension professionals will be sharing information on […]
Are you planning a party this weekend for the Fourth of July? Red, white and Blue is the theme for the weekend. Fill the party with some healthy and tasty foods that celebrate these patriotic colors. Start the day with pancakes with blueberries, strawberries or cherries on top. You may want to add a little […]
It’s estimated that 83% of people who have Celiac disease are undiagnosed… or misdiagnosed with other conditions. Could you be one of those undiagnosed? With May being Celiac Disease Awareness month, now is a good time to learn more about the disease that could affect you or someone you love. Celiac disease is a serious, […]
Holiday baking is in full force, and it wouldn’t be the same without the occasional licking of the spoon from the raw cookie dough that so many of us do without thinking! I remember as a child waiting anxiously for my grandma to give me the beater off her kitchen mixer so I could taste her […]
February 14, 2019 by bohlen19 Last year was a very difficult year for my family, and 2019 has not started any better. Everywhere I turn I am forced to think about the challenges my family is facing. I know I am not alone in the way I feel. I also know that some of you […]
Holiday baking is in full force, and it wouldn’t be the same without the occasional licking of the spoon from the raw cookie dough that so many of us do without thinking! I remember as a child waiting anxiously for my grandma to give me the beater off her kitchen mixer so I could taste her […]
Generally, it is assumed that if an employee is absent, his or her productivity must be suffering. Conversely, if the same employee is putting in extra time and skipping vacations, he or she must be highly productive. But these assumptions are not always true. A recent study conducted by England’s Manchester University, showed that overworking […]
February 14, 2019 by bohlen19 Last year was a very difficult year for my family, and 2019 has not started any better. Everywhere I turn I am forced to think about the challenges my family is facing. I know I am not alone in the way I feel. I also know that some of you […]
When you think of cranberries – what do you think of? Cranberry sauce at Thanksgiving, dried cranberries on your salad, or maybe cranberry juice for breakfast is likely the most common answers. Most of us probably have forgotten that cranberries are native to North America and have be used for food, medicinal purposes, and as […]
Many of us plan to eat healthier but sometimes “life” gets in the way. Do you pack the same old thing for your lunch? Do you run through a drive-thru just for the convenience? If this sounds like you, keep reading for tips to help you eat a healthier lunch. March is National Nutrition Month, […]