Superfoods | Live Healthy Live Well

Posted in Healthy People, tagged #Tweet Chat, Food Decisions, fresh produce, Fruits & Vegetables, Healthy Living, Nutrition, Superfoods, Vegetables, Wellness on September 25, 2014| Leave a Comment »

From Brussels sprouts and blueberries to salmon and sweet potatoes, there is a lot to learn about super foods! OSU Extension professionals will be sharing information on what makes some foods “super” and how to work super foods into your diet.

Follow and chat with the Live Healthy Live Well team…

Lisa Barlage – Family & Consumer Sciences Educator @lbarlage

Linnette Goard – Field Specialist, Food Safety, Selection and Management @lmgoard

Polly Loy – Family & Consumer Sciences Educator @WellnessWakeup

Dan Remley – Field Specialist, Food, Nutrition and Wellness @remley4

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Posted in Healthy People, tagged Be Fit, Calcium, challenge, Exercise, Fiber, food choices, Food Decisions, Fruits & Vegetables, Get Healthy, Gluten, health, healthy choices, inorganic foods, Nutrition, organic foods, Superfoods, weight control, Wellness, whole grains on August 28, 2014| Leave a Comment »

Join Ohio State University Extension for a six-week personal wellness challenge. This fall the Live Healthy Live Well challenge for better health will run from September 8-October 19. This is an online challenge designed to help adults get fit by encouraging regular physical activity, healthy eating and wellness tips. This is a free event. Participants will receive e-communications twice weekly sent directly to you from your local OSU Extension Family & Consumer Sciences Professional. This challenge focuses on:

• Organic/natural foods • Calcium and fiber in your diet • Superfoods • Gluten-free and whole grains • Incorporating fitness into your day

Once you register, you will be enrolled and begin receiving e-communications starting the week of September 8, 2014.

We look forward to taking this fall challenge journey together!

Written by: Beth Stefura M Ed, RD,LD, Ohio State University Extension Educator, Family and Consumer Sciences, Mahoning County, Crossroads EERA, [email protected]
Reviewed by: Michelle Treber, MA, LD, Ohio State University Extension Educator, Family and Consumer Sciences, Pickaway County, Heart of Ohio EERA, [email protected]

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