January is National Tea Month, and what a great time of year to enjoy a hot, steamy cup! These past few cold days have called for us to find hot drinks to warm us up, from the inside out. A hot, steamy cup of tea is perfect for any time of day. According to the […]
A new study shows that America’s obsession with pumpkin spice may promote better overall health. The benefits are not from the extra sugary lattes many people enjoy this time of year, though! What is pumpkin spice? The seasonal spice is often a blend of cinnamon, ginger, nutmeg, cloves and allspice; however, notice that pumpkin is […]
March 1, 2023 by llhalladay Did you know that only 19 percent of individuals keep their new year’s resolution? Almost a third of all Americans failed to maintain at least one goal after two weeks. By the start of February nearly 45 percent have abandoned their resolutions and by the start of March, almost 80 […]
Friendship is one of the most elevating aspects of life. Besides fun and connection, friendship can provide important emotional and physical support. Friendship also plays a central role in our overall well-being. Recent studies suggest, “People who value social relationships are likelier to be happy than those who value achievements in other life domains, such […]
I recently spent 8 days in Costa Rica with a group of extension professionals from 10 other states learning about the culture and the history of the country. I have to say it was one of the most wonderful experiences of my life. You might think, OF COURSE, how could being in a tropical paradise […]
August 24, 2023 by Kathy Tutt We spend decades working hard and saving, so our retirement years should be what you envision. However, preparing financially is only one part of the puzzle when it comes to a happy and fulfilling life in retirement. We also need to plan for the emotional aspects of retirement as […]
We have many environmental challenges. The earth is warming rapidly due largely to man-made green house gases. The population might reach 9 billion people by 2050. Intensive agriculture practices, have threatened soil and water resources. Developing countries are adopting western diets, increasing demand for resource intensive protein resources. As a disclaimer, I write this article […]
Below are recordings of wellness webinars presented by the Live Healthy Live Well team. Exploring the Heart of It All webinar series presented in Autumn 2024 Finding your path to wellness webinar series presented in Spring 2024 Gather Your Gratitude webinar series presented in Autumn 2023 Diabetes Webinar Series presented in Autumn 2023. Summer Safety […]
February 20, 2024 by LittleJ While February is most associated with Valentine’s Day and Heart Month, it is also a time to remember “Donor Day”, a time to draw attention to things we can all do to literally save another person’s life. Every day, thousands of Americans are suffering in need of blood, organs, eyes […]
If you’ve been outside in the heat lately, it’s important to remember to stay hydrated. Water is essential to our bodies to live. As a matter of fact, we are made up of nearly 60% water! With so many ways to get water it doesn’t have to be boring! According to the Academy of Nutrition […]
Have you ever noticed how your space affects your mood? Does a messy desk or cluttered bedroom bother you? Do you like some rooms in your home better than others because of comfortable furniture? What type of lighting do you prefer? Some people like bright lighting and others prefer darker rooms. Take note of what […]
Photo by Juliano Ferreira on Pexels.com Good Mental Health is a Precursor to Good Physical Health It’s no secret that our society is living longer. Based on the U.S. 2017 Census Report, by 2040 the number of individuals 85 years old and over are projected to increase by 129%. The thought of my friends and […]
April 18, 2023 by Shannon Carter Sometimes we get so consumed or caught up in the daily grind that we don’t give much thought to what drives us. Being intentional and living life with purpose can bring a sense of direction, meaning and contentment. Surprisingly, only about 25% of American adults say they have a […]