Posted in Healthy People, Healthy Relationships, Mindfulness, tagged death, Eat well, Enjoy life, Exercise, Family life, Forgiveness, fresh air, grateful, happiness, Home life, life well lived, Live well, obituary, sleep, Smiling, Volunteer, Wellness, Work life on September 3, 2018| Leave a Comment » “After 96 years of vigorous living, Ralph passed peacefully. His enthusiasm for […]
Gardening can be more than just a hobby, it can have lasting benefits for your physical health, mental health, and can help fight against some chronic diseases and cancers. In a randomized, controlled study of community gardeners, those who gardened increased their physical activity by forty-two minutes per week and ate an average of 1.4 […]
These days, most food products we buy are produced or packaged by a company that stamps on the food items a “sell by,” “use by,” or “best by” date. These dates are solely managed by industry, with no federal or state laws setting the length of time between when a food can be produced and/or […]
Are you thinking of making some changes to your home to make it easier to live in as you age, but just don’t know where to start? Many changes associated with implementing Universal Design features are fairly minor, inexpensive, and require little effort (i.e., changing round door knobs to lever door handles). Other changes, however, […]
When my March 19th blog Certainty in Uncertain Times posted, I was unsure what was going to happen with my work, my community, our state, or our nation. With so many unknowns, I could not allow myself to go down the road of “what if’s”, so I chose to focus on things I knew were […]
When did you last take a vacation day? I’m not asking when you last took a vacation; instead, when did you take a day off for yourself? Sadly, over half of Americans end the year with unused vacation days, collectively sacrificing 662 million days off. The Project Time Off report found that compared to employees […]
Many of us get the urge to grab a snack from the vending machine. You know that when you do, most of your choices will be the high calorie, high fat or sugar selections you may crave. The next time the urge hits for a snack from the vending machine, take a minute to select […]
You may have heard that “sitting is the new smoking.” Several recent research articles have sounded the alarms about the cardiovascular risk association with too much sedentary behavior. One study compared people who logged more than four hours of screen time to those with less than two and found a 125% increased risk in cardiovascular […]
In the parenting world, especially during the pre-teen and teenage years, children’s emotions are running high. When they experience sensory overload, the whole world becomes overwhelming and POOF, they lose control over their behaviors. Just as they begin to spin out of control, we can help by de-escalating the situation and bring their world back […]
August 8, 2016 by tammyohio Do you have a plan when you make a trip to the grocery store? You can save time and money by planning ahead before you head off on your trip. Plan your meals using a worksheet such as, Create a Grocery Game Plan. This will help you make decisions about […]
Nutrition and physical activity are key components to a healthy lifestyle. However, mental activity is another factor that plays an important role in a healthy lifestyle, as well as healthy brain aging. Mental activity maintains cognitive health. According to the Alzheimer’s Association, there are things we can do be doing to help reduce the risk […]
Caregiving for a loved one can be rewarding and fulfilling. However, the positive feelings often coexist with feelings of stress and strain. Caregivers have reported higher levels of physical, emotional, and financial strains. These stresses can also be compounded for those who are providing long distance caregiving. In today’s world, many families are spread apart […]
https://amhistory.si.edu/starspangledbanner/mp3/song.ssb.dsl.mp3 One evening, while walking down the midway at our recent county fair, I stopped when I heard the start of “The Star Spangled Banner”. People around me also stopped and stood quietly, some with their hands over their heart. Another night, when I happened to be in our OSU Extension booth talking with two FFA members, it […]
As parents, we want to know that our kids are going to be able to function without us. We send them to school to learn all the academic essentials and we stress the importance of good grades. However, are they really prepared for adulthood? Do they have the skills to navigate life effectively? Can they […]