January 5, 2023 by bishop807 For those of us who celebrated the holidays, we may have spent time with family and friends focusing on what are the important things in our lives. Thinking of the things you are grateful for has benefits not only to your mental health, but your physical health as well. It […]
September 11, 2020 by lisabarlage I bet you remember to charge your phone, tablet, computer, or even electric car — but when was the last time you recharged yourself? Recharging includes getting enough sleep, eating healthy meals and snacks, and taking a vacation or sick day when you need it. But it also includes finding […]
Do you pick a resolution each year? I know I do. This year I chose to create a healthier life for myself. After about two weeks or so, I tend lose focus and step off course. If you are anything like me, it can be difficult to get back on track. I am going to […]
As we work our way into the warmer summer months, I have one thing on my mind…fresh local berries! Local berries have a completely different flavor profile than the ones often found in the grocery store. They are ripe, juicy, and very sweet. Not only do these berries add some sweetness to your diet, they […]
Be prepared for the upcoming storm season. Have a plan with your family and review it frequently to ensure everyone’s safety. The American Red Cross recommends reading these storm safety tips to be prepared and having these emergency supplies on hand in a safe place with easy access: Make a Storm Plan • Keep emergency […]
Photo by Thorn Yang on Pexels.com Most people are aware of the dangers and health risks associated with smoking. Over the last several years this has caused the consumption rate to experience a steady down turn. The tobacco industry has rallied back by creating and introducing a sleeker, sexier, new product known as e-cigarettes. E-cigarettes […]
December 22, 2011 by jennyeven For most people, this time of year is filled with happiness and good cheer. However, many individuals dread the coming of the holiday season and the sadness that it brings. What causes the holiday blues and what can we do to help alleviate the sadness that overcomes us? High Expectations Don’t […]
November 21, 2019 by Pat Brinkman Cell phone Is your cell phone at risk of someone accessing it? Our phones have contacts, pictures, videos, directions, social media links, banking, and all kinds of other information. I recently went to The Ohio State University’s Cyber security day. I learned it is not hard for hackers to […]
July 24, 2014 by green308 Meditation is currently “en vogue” for a very good reason. It facilitates the unity of mind and body. It helps us de-stress, quiet our mind, and find that point of stillness within ourselves. Most of us spend the day with one thought after another racing through our heads; encompassing everything […]
September 17, 2015 by jennyeven If you’re confused by all of the healthy cooking oils in the supermarket, don’t be. From almond to walnut, today’s cooking oils offer benefits as well as disadvantages. Just be sure to read the label, check the price, and be willing to experiment. Here’s a primer on the hottest new […]
April 14, 2014 by linnettegoard Sunshine, warm weather and spring rain usher in a new growing season for our local farmers. It won’t be long until we see the products of their efforts at a local farmer’s market. Early markets will be opening up in the next few weeks. You can expect to see early […]
August 21, 2017 by Amy Meehan I used to spend a lot of time walking when I suffered my back injury, and it was a saving grace. I always knew walking was a great way for anyone to be active safely, regardless of their fitness level, but it was never something I put dedicated time […]
January 17, 2017 by Michelle Treber According to MyPlate.gov, snacks can help kids get nutrients needed to grow. This blog will show some ideas to help you make creative snacks with veggies & fruits. By making food fun, you may encourage your child to try something new. If possible, involve your child in food preparation […]
December 7, 2015 by bethstefura As the holiday season approaches, requests are made to participate in “Secret Santa” at work, office parties, “Ugly Sweater” contests, and for the kids, “Elf on the Shelf”. Add to that list decorating, cooking, shopping and gift wrapping, inventory, and end of year reports at work. That’s a lot to […]