September 17, 2015 by Shannon Carter Honey is not only good for us in many ways; it has some unique properties that make it pretty amazing. Honey can be used as a natural sweetener, energy booster, cough suppressant, and skin healer. Honey is made by busy bees. It takes about 60,000 bees and more than […]
As we round the corner and move towards 2018, do you still have any items on your “to do” list that you wanted to accomplish in 2017? I know I still have a few things on my list which will be pushed into the new year. At the start of the New Year, I enjoy […]
For many of us this has been a long, hard winter. It can be a challenge to participate in physical activity outside when the weather is severe. I’ve been enjoying the Olympics and am always amazed at the dedication and drive of the Olympic athletes. Perhaps you can use this as motivation to get moving […]
February 19, 2014 by Shannon Carter As the bitter temperatures and snow continue to prolong spring’s arrival, I’ve heard many people say “I’m done with winter!” Do you find yourself feeling the effects of the long winter, maybe being cooped up without enough fresh air or sunlight? Perhaps you’re suffering from ‘cabin fever’ or ‘winter […]
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. When people think about heart health, they often think about the impact of diet and exercise. However, a growing body of research has also established a connection with positive thinking, optimism, and happiness. […]
August 4, 2014 by Michelle Treber Where did the summer go? It seems like it was just the beginning of June and now the stores are filled with back-to-school supplies and fall clothing. If you have a vacation planned for the next few weeks, consider these suggestions from the Environmental Protection Agency for these easy […]
Last month I returned to work after the birth of my son. Since then, many people have commented – often with a hint of jealousy in their tone – on how quickly I “bounced back” after having a baby. The message they mean to convey with these words is that I was successful in returning […]
October 14, 2016 by Pat Brinkman Do you follow the “5-second rule” when you drop food on the floor? If you do, you may want to rethink your actions. Different factors affect how quickly bacteria will be transferred. These include moisture, type of surface, and contact time. It was found in some instances the bacteria […]
April 2, 2020 by bethstefura With so many aspects of our lives disrupted recently, a lot of people may be feeling anxious and overwhelmed over the current stay-at-home order. Many are learning how to work from home, navigate through the home-schooling process, and balance the many changes in daily routines. We all live busy lives. […]
July 11, 2022 by Shannon Carter College is a time of transition and can be extremely challenging for the student and the parents. You may have been preparing your child for college since the day she was born, but how prepared are you as a parent, to let her go? Here are some tips to […]
Have you ever stopped and wondered, how many calories are in your $1.80 guacamole from that popular Mexican style grill? Or in the mountains of ketchup that you have with your burger and fries? At the height of grilling season, we thought that you might want to know the dietary details in your dips. By […]
This time of year is always magical from a gardening perspective. Perennials and bulbs are blooming, greenhouses are open and neighbors are planting their annuals. Nothing brings us out of our winter blahs faster than the scent of hyacinths and lilacs or the beauty of daffodils and tulips. Did you know that flowers serve more […]
December 10, 2018 by Pat Brinkman Are you trying to eat healthier this holiday season but having problems? These ideas may help you to make a few changes that can add up over the holidays. Plan ahead – This includes making menus and shopping. You can usually do some of the prep ahead of time […]
January 11, 2021 by woelfl1 Heart disease is the most common cause of death in the United States (about 1 in 4 deaths). In this blog we have shared how dietary choices, including adding more plant foods reduces the risk of heart disease. Increasing physical activity is another important way to strengthen our hearts and […]
