January 7, 2021 by jmlobb Winter is my least favorite season. The cold weather and shorter days make me want to hibernate, and I know I am not alone in feeling this way! Sluggishness and sleepiness, decreased energy, feeling less social, and changes in appetite are all symptoms of the “winter blues”. These symptoms can […]
May 25, 2020 by Laura M. Stanton Today is often considered the “unofficial” start to summer. That means longer days and warmer weather for getting outside. However, this summer brings a new and unsettling guest: COVID-19. To help you stay safe while you are outdoors, the Ohio Department of Health and the National Recreation and […]
January 12, 2017 by Jami Dellifield For many people, the cold winter months bring an onset of what is described as the winter blues. The colder, darker winter months can cause a change in our moods and our behaviors. Some examples are sleeping more, becoming more irritable, eating more, and avoiding friends or social situations. […]
What do David Letterman, Burt Reynolds, Reggie Lewis, Barbara Walters, Bill Clinton, Hank Gathers, Toni Braxton, Kelsey Grammar, Dick Cheney, and Bret Michaels all have in common? All of them have or had some form of heart disease. Did you know that heart disease is the leading cause of death in men and women in […]
After all the fun family activities and festivities surrounding the holidays, many people find themselves experiencing a big let-down or what some might call the “winter blues”. Typically, there is such anticipation and jubilation heading into the holidays that once it is all over, we find ourselves asking the question “Now what?” According to the […]
November 15, 2018 by Misty Harmon What comes to mind with the mention of the holidays or holiday season? For me, warm and happy thoughts and feelings fill my mind and my heart as I remember past holidays. Anticipation for the upcoming festivities and celebrations also prevail. While many of you share my thoughts and […]
November 30, 2021 by Laura M. Stanton Getting outside is a wonderful thing to do any time of the year. The health benefits of spending time outdoors have been well documented and validated over the last four decades. For example, spending time in nature can improve your psychological wellbeing, lower your stress, and reduce your […]
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September 7, 2020 by Daniel Remley I love any type of juice in the morning- grape, orange, apple, cranberry, punch. It gives me that quick energy that I need to jump start my day. Juice is naturally high in carbohydrates and calories, and also some antioxidant vitamins such as C and A which help the […]
September 26, 2022 by Shannon Carter Intentional Connections Connecting with friends and family is essential for good health. We were made to connect with one another. In fact, we thrive on it, both mentally and physically. Researchers are exploring how social support and good relationships are converted into neurochemical signals that can boost one’s immune […]
January 2, 2020 by bethstefura Depression is different for everyone. Managing depression is challenging. Often going to work, socializing with family and friends, or getting out of bed may feel like a struggle. Here are some strategies to manage depression and live your best life: Develop a Strong Support Group One of the most important […]
May 28, 2024 by Shannon Carter Welcoming home a college student for the summer? It can be a wonderful time for college students to reconnect with family and friends, or maybe work a summer job. It can also be a tricky adjustment for students to live under their parents’ roof again after being mostly independent […]
May 1, 2020 by sharigallup How are you feeling today? Are you overwhelmed, anxious or even feeling lost? You are not alone… Try not to think about events of today, or tomorrow or the next month…only focus on this moment, right now. And in this moment, YOU have the power within to calm yourself […]
Stand up if when you feel an ache you instantly describe your concerns to google. Ok, I will stand up and likely jump first! We’ve all been there. We feel unwell or a loved one does so we deicide to lean into the internet for some information . Maybe someone we know, love, or ourselves […]
