February 23, 2015 by jennyeven You’ve probably noticed the recent increase in fermented foods found in the Natural Food section of your favorite grocery store. Specialty shops are brimming with expensive gourmet food items such as organic yogurt, kefir, kombucha, and kimchi touting the benefit of fermented foods. Categorized as “probiotics”, these foods contain live […]
December 3, 2018 by bethstefura Here it is–December 2018. Another year is ending! It is a wonderful time of year to celebrate with family and friends. A time to share joy and kindness. Let’s look back for a moment. Did you reach all your goals this year? Did you keep those New Year Resolutions? Every […]
August 18, 2016 by jmlobb What’s in Your Breakroom? Is there a breakroom in your office or place of work? If so, how would you describe it? Is it warm and inviting? Large? Small? Bright? Dark? Think about the food that you see on the counter tops, if any at all. Does your breakroom support […]
October 13, 2014 by bethstefura Stress often gets a bad rap. In small doses, stress serves as a motivator to get things done. It also gives us the ability to run faster and think more quickly when facing an emergency. Yet, if you’re constantly running in emergency mode, your mind and body pay the price. […]
August 21, 2017 by Amy Meehan I used to spend a lot of time walking when I suffered my back injury, and it was a saving grace. I always knew walking was a great way for anyone to be active safely, regardless of their fitness level, but it was never something I put dedicated time […]
November 13, 2017 by Shannon Carter Holiday meals are a wonderful way to re-connect with family and friends. We tend to spend more money and time preparing special holiday foods. USDA offers some tips on preparing a healthy, low-cost holiday meal: Plan ahead. Deciding early on your menu can save both time and money. You […]
Posted in Healthy People, Healthy Relationships, tagged family time, gift ideas, gifts for children, health, healthy choices, healthy gifts, Healthy Living, physical activity, Wellness on December 8, 2016| 1 Comment » Did you know that giving gifts can be good for the gift giver? There are numerous research studies showing the health benefits to gift […]
Posted in Healthy People, Healthy Relationships, tagged family time, gift ideas, gifts for children, health, healthy choices, healthy gifts, Healthy Living, physical activity, Wellness on December 8, 2016| 1 Comment » Did you know that giving gifts can be good for the gift giver? There are numerous research studies showing the health benefits to gift […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Learning you have heart disease is a major life change. Upon receiving a diagnosis, your healthcare team becomes an important part of your recovery process. Listen to what they say, follow their advice, and make healthy […]
Comfort zone is a concept that has kept reoccurring in different workshops, trainings, and conferences I have attended over the past couple years. In fact, our 2019 OSU Extension Family and Consumer Sciences Conference was titled “Growing Our Comfort Zones.” Though not a new concept to me, some people have probably not considered if or […]
Le marche des applications de paris sportifs sur iOS en Afrique presente des particularites que les utilisateurs d’iPhone doivent connaitre avant de tenter d’installer 1xBet. Contrairement a Android, ou le fichier APK peut etre telecharge librement depuis le site officiel, Apple impose des restrictions strictes sur la distribution d’applications de jeux d’argent via l’App Store. […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Most soups and stews are made from a base of stock or broth. Have you ever wondered what the difference is between these two items? The main differences are: the use of bones or meat length […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Yesterday was Easter. Under normal circumstances, my family would gather at my grandparents house in observance of the holiday for an after-church lunch, and then an egg hunt for the little ones. This year was noticeably […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. COVID 19 has added stress to our lives in a way that just a few month’s ago was unimaginable. Now more than ever, it is important for parents to take care of themselves so they can […]
