On New Year’s Eve we realize more than at any other time in our lives that we can never go back in time. We can look back and remember, but we cannot retrace a single moment of the year that has past. Additionally, we may fear the future because of events in the past. But […]
September 18, 2012 by green308 One of the hardest issues to deal with when you’re trying to lose weight is achieving satiety (how “full” you feel after eating). It has been a problem for me for decades because I am a very fast eater. Anyone else out there like that?? I can inhale a meal […]
February 14, 2011 by linnettegoard Holiday spending can put a strain on the wallet. It may be Valentine’s Day, a birthday or any other special day. If you are living on a fixed income, you cannot possibly give your children, spouse or special friend everything they want. But you can make it a special day by giving more of […]
January 1, 2015 by Michelle Treber Life is short, sometimes shorter than we think. Forty one years ago this New Year’s Eve, my father died at age 52 of a heart attack. This was especially traumatic for me; I was a 17-year-old senior in high school. As you can imagine, it was a difficult time […]
One of the hardest issues to deal with when you’re trying to lose weight is achieving satiety (how “full” you feel after eating). It has been a problem for me for decades because I am a very fast eater. Anyone else out there like that?? I can inhale a meal in literally five minutes. This […]
November 21, 2019 by Pat Brinkman Cell phone Is your cell phone at risk of someone accessing it? Our phones have contacts, pictures, videos, directions, social media links, banking, and all kinds of other information. I recently went to The Ohio State University’s Cyber security day. I learned it is not hard for hackers to […]
Are you still wearing your mask? Do they really work? Do you still have to wear one after getting the vaccine? We all want to get rid of these masks. So, do they really help? Sanja IIic, OSU Associate Professor and food safety state specialist, did some research with Case Western Reserve University to see […]
February 28, 2011 by smith3993 Are you aware of what you last ate or how much? Think about the last time you were watching T.V. and sat mindlessly eating. Sometimes we do this and can’t believe we ate “the whole thing”. We may not even remember if we even enjoyed the taste of the […]
We have all heard of the superbugs which researchers warn us about. Superbugs don’t respond to the antibiotics we often use to treat infections. They have become resistant to the antibiotics we have available. The problem is due to the overuse of antibiotics making them less effective in fighting bacteria. We are being warned to […]
October 31, 2011 by lisabarlage The Dietary Guidelines for Americans 2010 and the new MyPlate both encourage us to make at least half our grains whole – but what does that mean? You may be asking “What is a whole grain?” The term whole grain means that the entire grain seed or kernel is left intact […]
Are you looking for some fun indoor activities for you and your child??If you don’t feel like going outside., don’t retreat under the covers.. consider these indoor physical activities. Pull Out Those Old Jazzercise Videos in the Closet Kids will love to blast to your past with your favorite exercise videos. Before you start the video, […]
Weight is a topic that gets discussed from the moment we are born. “You just had a baby girl? How much did she weigh?” While we are young, we happily get on the scales and announce that we have gained a couple more pounds. Weight determines which car seat an infant or toddler or young […]
We have all heard of the superbugs which researchers warn us about. Superbugs don’t respond to the antibiotics we often use to treat infections. They have become resistant to the antibiotics we have available. The problem is due to the overuse of antibiotics making them less effective in fighting bacteria. We are being warned to […]
Posted in Healthy People, Healthy Relationships, tagged family time, healthy choices, Lifestyles, physical activity, screen free, sleep, tv free, Wellness on April 20, 2012| Leave a Comment » Are you guilty of spending more time watching TV than talking to your family? If most of us kept track of our daily activities we would probably […]
